Mayo Clinic Minute: Practical tips for a healthier winter

In winter, you might be tempted to hunker down and wait for it to end. But Dr. Brent Bauer says embracing winter is one of three ways you can make the season healthier and happier.

If you have the right gear, head outside for a breath of fresh air. Join a gym. Or simply turn up the tunes and dance.

Dr. Bauer does not recommend everyone take vitamin D. But if you're over 50, consider having levels checked.

[wonderwoman]

Dr. Bauer needs to get more active. Dont let the cold hold you back honey....