30 Min Steady State Intervals | FreeStep Cross Trainer | Teeter Move

#cardioworkout #homeworkout #homecardiomachine #teetermove #freestep #crosstrainer

Get moving in this Steady State Intervals workout! In this 30-minute class Trainer Kim will start with a warmup and then lead you through an energizing cardio workout on the FreeStep. You will build endurance as you maintain a continuous moderate effort throughout the entire class. Progress at your own pace by setting your resistance to what is most comfortable for you!

🌟 Class Details:
Workout Length: 30 minutes
Workout Level: Beginner
Trainer: Kim
Product: FreeStep Recumbent Cross Trainer

0:00 | Intro
0:23 | Warmup
5:40 | Workout
28:48 | Cooldown



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Teeter offers inversion, fitness, and recovery equipment for home. Our mission is to help you feel better, move better, and live better through unique and inclusive solutions that promote a healthy and active lifestyle. From inversion tables, cardio and rowing machines, home gyms, foam rollers, stretching products, and more – we have everything you need to reach your health and fitness goals. Get guidance to feel your best from expert trainers on the free Teeter Move app. Whether you’re learning how to invert or strength train, our certified trainers will instruct and motivate you every step of the way.

Exercise & Equipment Safety: ALWAYS consult with your doctor before beginning any exercise or weight-loss program, especially if you are over the age of 35 or have any known pre-existing medical problems. This may include injury or illness, but also the side effects of any drug or supplement (prescribed or over the counter). Read and understand all the equipment instructions, review all other accompanying documents, and inspect the equipment before use.