Eating Disorder Recovery: Maintaining and Sustaining Progress

preview_player
Показать описание
Once you’ve gone through eating disorder recovery, the goal is to stay on a healthy path. Find out how.
Рекомендации по теме
Комментарии
Автор

This was really helpful thank you! I am needing to be more strict with recovery regarding exercise and meal plan again. I'm struggling with needing to exercise in particular. Is a 50 minute walk 3X week enough exercise, because I dont go gym and have a desk job?

missydandelion