250lbs x 23 Dumbbell Shoulder Press!

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Hi my name is George Leeman, and I want to invite you to work together towards your fitness goals! I am formerly the raw American deadlift record holder, and have over a decade in training experience with a resume of having successfully worked with mass amounts people from all over the world, varying from housewives to world class strength athletes, specializing in physique transformations, bodybuilding, powerlifting, and sports specific strength training.

I work as an online coach because I believe people should have access to all the help they need for reasonable prices instead of $50-100 per hour from inexperienced personal trainers who are more interested in you becoming reliant on them than they are invested in your personal success as a person. With online coaching I will personally work with you on your training and diet, as well as offer advice on drug use, mobility, form, supplements, injury prevention and rehabilitation.
I developed my online coaching system so that I could reach out to as many people as possible and give people as much help as possible, for a price that would make it so that I could work with everyone who
wanted my help.

Sign up today and let me show you why my clients have swore off their old beginner programs for good!
  1. George Leeman
  2. fitness
  3. workout
  4. exercise
  5. motivation
  6. physical fitness (industry)
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Комментарии
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Lol when you put 250lb x 23, I thought you meant 250 in each hand, which I thought meant you could probably do 500lb military presses x 23 or more, which is FUCKING INSANE, but even then 125lbs is still fucking strong lol

TheHXCgrandma
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strong as always. why you dont upload any squat videos?because of last injury?

Oho
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thats my warm up on my rest days when I'm sick, get on my foking lvl m8

Secret_Rare_Oreo
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Sup George

Do you have any recommendation for breaking through a plateau on OHP??
i got to 135lbs in 6 months of training and im stuck there

i do 5x5

boristheblade
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Easy work big man, throwing those around like candy.

kauka_lindsey
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Those forearms must still be hurting, huh?

SkylerKingTW
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mistake on the title. you scared me lol

TheMagnificientMan