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Kettlebell Kings Presents: Preventing Hamstring Injuries With Kettlebell Workouts
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Hamstring strains are one of the most common injuries in the athletic population. Having weaker hamstrings is shown to create higher risk for hamstring strains, so doing movements specifically to strengthen hamstrings is a great idea. Dr. St-Onge will be going over kettlebell movements designed to increase hamstring strength and therefore reduce injury.
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