Back Pain Myths vs Facts

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In this video, Dr. Ryan addresses the most common Myths about Back Pain. When people listen to and follow these myths, they end up causing more harm than good to the body!
From "Back Pain is Irreversible" to "Gadgets resolve Back Pain" to "Back Pain is lifelong" Dr. Ryan busts Ten popular myths. He explains how back pain does not always indicate tissue damage. Resting alone will not help back pain; using and strengthening core muscles is crucial for support. Aging doesn't necessarily mean you are prone to back pain, while your Abs strengthening may worsen the pain. Refraining from Exercise is not the solution; finding the correct exercises to restore Muscle Balance is. Using legs to lift objects more than using the back is not always the best, as it can lead to muscle imbalances. Quick fixes may provide temporary relief but will not solve chronic back pain.
Ultimately, he emphasizes the importance of internal solutions, such as learning to operate the body more effectively and making Lifestyle changes to address back pain effectively.
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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Thanks for watching the video 🔺Back Pain Myths vs Facts
Give this video a thumbs up if you enjoyed watching it 👍

[PuddleJumperPam]

My back pain is 98-99% gone after doing your core balance training. That class was a miracle to be honest, since I had back pain for years. I still get on the floor for my core a few times a week. Thank you 😊

[trishkramer]

I am a very satisfied graduate of Dr. Ryan's program. I took it for prevention as I am 71 and have had 45 years of a desk job and knew I was vulnerable to back issues as I get older. I walk and sit differently and love all the helpful exercises he teaches - easy and so powerful. Brilliant work!! Take his class!!!

[patriciainiguez]

I’m 37yrs old and I don’t know what really are making my back hurt the many doctors I have seen don’t do anything to help me so I’m here in YouTube trying to get better idea of what it might be. Thank you for all the information you are sharing with us ❤

[thiers]

This channel is the best and had helped me a lot 1 year ago when i had my back injury. I went to several spine doctors and Chiropractors in France but no one gave better advice than Bryan. I've saw almost all he's videos here and specially the ones related to Spondylolisthesis and herniated discs. He should really replace all those spine doctors...

[MarkG_]

Great video Ryan. I've heard them all. Since I recently came to understand the root of the problem thanks to Dr. Ryan's other videos, I enrolled in his program and am seeing and feeling tremendous results. I've been compromised for 20+ years with SI joint issues and knowing how this connects with the muscles located close to the spine, AND ALSO how to address the imbalance, is tremendous mental AND physical relief.

[processfitness]

I just want to tell you thank you for educating me. I have learned so much from you about every pain I have had since my right hip was replaced twice within 6 months. 17 months later and still in pt, I have leg length difference from surgery but finally back to 90%, just getting strength back. You have taught me everything. You have answered all my questions that I've never got answered. I'm so thankful to you. You have been a part of my recovery team. I'm finally back on my horse, learning to ride with him again. I love your videos. I love your computer body. It is unbelievable how much it helped me understand. I've searched the internet so many times trying to find diagrams only to discover they dont really help. You are the best educator. I can't express how awesome you are. I share your videos. Thank you and thank you for sharing your computer body. We need to give it a name since I can't remember the technical name.😂❤🎉

[rf]

I needed to hear that I'm not doomed.

[arvidlystnur]

Good advice.
I do crunches, twisting crunches side bends, pelvic lifts and a bunch of other exercises I can't remember the name of.
My back felt better but I now complete the balance with hamstring and bridges.

[RitaLuce]

I went through h e program and would highly recommend. I learned so much and learned that a lot that I was doing, I was doing wrong and probably making my back issue worse. I am constantly thinking about your ways of strengthening my core. Thank you so much!

[ashok]

Dr. Ryan .. I am writing to you from Taiwan.
I am 74 years old
I am a big fan of yours and have seen scores of your videos.
I have “ Spondyloisthisis” .. ( L4/L5 ) .. since about 2 years.

My symptoms:
I have “ Nerve Claudication “ .. and my Legs go numb after I walk say 500 steps.
Note : strangely., while my legs always go numb, I don’t have much back pain.

I am visiting a physiotherapist who is using your technique of “ Core balancing “.

Question : will my condition stabilise or even get better with time ?

I would appreciate your input in this .
Thanks in advance

[vanesk]

Thanks for this motivation video. Your advices work for me and my 15 years sacrum problems slowly go away. thanks

[MarlaHiatt]

Thanks I really needed to hear that number 10 especially. Thank you.

[jonesfamily]

Thanks again for all that you do. It has been absolutely life changing for me. If you do the exercises correcting and consistently, the results are amazing. Keep up the great work. You have a tremendous calling. Thanks for using your personal experience to help others.

[gloriaheater]

I have spondy L4 and spinal stenosis due to the spondy 40 yrs ago took a blow to my back from someone.. PT has helped. I never have back pain but I had hammy and glute pain.. So after different treatments, I am left with neuropathy. Im in a great PT program at the place and at home. Im only bothered by neuropathy 4 years. Im going to try your program. It was so painful to bend forward but better now. Then two weeks ago was in a car accident. I was hit from behind 4th car in the 5 car crash. Started way behind me. Just some mid back and rib pain from that. Its all things done to or at me.I feel like a target. But I am a survivor, walking functioning pretty good except my foot pain.

[lailaa]

I had back problem for more than two years and I tried different kinds of exercises but didn’t work, most exercises were legs exercises but not effective
One day i did hand exercise i felt good and no pain, so i continued the hand exercise, now i am pain free, the pain that were radiating down to my leg there is no more. Now i understand back pain has nothing to do with leg exercises.

[reeceanderson]

Thankyou, love your content and this gives me hope especially
# 10

[Kevinfdg]

Can you make a video about the role the thoracolumbar fascia and maybe the iliotibial fascia can potentially play in posture and back pain?

[vanjanikolic]

Awesome content Ryan! How long did it take you to get rid of your back pain once you figured out a routine? And how long would you assume it would take to put an mid Grade 1 L5S1 Spondy with a little Disc hernia back in place while doing your program? Or just how long before getting rid of the pain first? Thanks.

[JohnVick-zr]

Hello.
I am diagnosed with bilateral pars fracture which then progressed to spondy 3 months before.
My doctor advised me not bend or lift weight 2 more months, what is your advice.
M following your videos trying to walk as you say doing exercises.

[jmc]

Brilliant. Heard all of them. 7:32 and 10:10 IMO can be esp harmful to people reading comments from strangers or influencers with little no credentials or proof of what they say. But I get too many are in pain and the health care systems a few countries are letting them down. Limited funds maybe a barrier to other options so yes easy to believe so much of what you hear. Edit: with osteoporosis any sudden sharp back pain see an MD to rule out stress fracture. Trust me.