How To Put On Knee Wraps Correctly

Learn how to correctly put on knee wraps for weight lifting. Pull tighter for more compression. For competition fit, wrap as tight as you can without feeling numbness.

[kimlfeb]

Thanks for making a vid that wasn't 15 mins long

[almabecomesbetter]

Thanks for making a video that gets straight to the point 👍

[Ironfrazier]

Finally i found some help to put these on i just picked some up today at my local gym. Thanks 💪💪

[KoltonReitz]

Thanks you so much, I tore my knee during football season and these help so much with squating hardly hurts

[lifemaxxer-nlry]

Me watching 30 secs ad for 45 second video

[princeicio]

Those don't have hoops in them? I put my legs through the hoops and then I start wrapping