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Raynauds Prevention Tips
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These are Raynauds Prevention Tips, in a quick Short Video of around 2 Minutes. This is an excerpt from the Original Video by Dr. P D Rath, Max Hospital, Delhi on our YouTube Channel.
The Video talks about that Raynauds can be prevented, if these tips are followed:-
1. First and foremost thing is No Smoking and No Stress. So, stress has to be reduced - physical and emotional.
2. Good Protective Clothing - Good Protective Clothing is the first defense for our body from extreme cold.
a. Layering - Wear Clothes in Multiple Layers - Wear Inners, then a Shirt, then Sweater, and then a Jacket. This is one of the best ways to get yourself protected in Winter from Harsh Cold Weather.
b. Next Important thing is, to Wear Gloves or Mittens, which protect your fingers from Cold Weather. It is important to start wearing them in Oct-Nov because winters are approaching this time and we need to be very careful with our fingers.
4. For Utensils - We can use Insulated Mugs- which comes in Steel and Glass both, they are very useful.
5. You can get Toe Warmers and Hand Warmers through Online Shopping, which are made of chemicals and cause an instant reaction and cause warming. You can stick them to your toes and hands.
6. Exercise - where you move your hands in a circular motion, quickly would increase the circulation of hands. This is recommended in the Waving Kind of a pattern.
These tips, if followed diligently, can help patients to manage Raynauds better, even in Winter Conditions, and prevents Ulcers Formation.
Disclaimer:- Scleroderma India in no way endorses any products/brands discussed in this video.
#sclerodermaindia
#raynauds
#raynaudsawareness
#sclerodermaawareness
#raynaudsphenomenon
#raynaudstips
#raynaudssyndrome
#raynaudsdisease
#raynaudsdiseasemeaning
#raynaudsdiseasetreatment
#raynaudstreatment
#raynaudscondition
#raynaudsulcers
#drpdrath
#pdrath
#drpdrathdelhi
The Video talks about that Raynauds can be prevented, if these tips are followed:-
1. First and foremost thing is No Smoking and No Stress. So, stress has to be reduced - physical and emotional.
2. Good Protective Clothing - Good Protective Clothing is the first defense for our body from extreme cold.
a. Layering - Wear Clothes in Multiple Layers - Wear Inners, then a Shirt, then Sweater, and then a Jacket. This is one of the best ways to get yourself protected in Winter from Harsh Cold Weather.
b. Next Important thing is, to Wear Gloves or Mittens, which protect your fingers from Cold Weather. It is important to start wearing them in Oct-Nov because winters are approaching this time and we need to be very careful with our fingers.
4. For Utensils - We can use Insulated Mugs- which comes in Steel and Glass both, they are very useful.
5. You can get Toe Warmers and Hand Warmers through Online Shopping, which are made of chemicals and cause an instant reaction and cause warming. You can stick them to your toes and hands.
6. Exercise - where you move your hands in a circular motion, quickly would increase the circulation of hands. This is recommended in the Waving Kind of a pattern.
These tips, if followed diligently, can help patients to manage Raynauds better, even in Winter Conditions, and prevents Ulcers Formation.
Disclaimer:- Scleroderma India in no way endorses any products/brands discussed in this video.
#sclerodermaindia
#raynauds
#raynaudsawareness
#sclerodermaawareness
#raynaudsphenomenon
#raynaudstips
#raynaudssyndrome
#raynaudsdisease
#raynaudsdiseasemeaning
#raynaudsdiseasetreatment
#raynaudstreatment
#raynaudscondition
#raynaudsulcers
#drpdrath
#pdrath
#drpdrathdelhi
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