filmov
tv
6 Pilates Exercises with Ball
Показать описание
Why you should integrate a ball into your Pilates routine:
Using a ball in Pilates helps to improve balance, core strength, and flexibility 💪
The ball can also provide an unstable surface, which activates the small stabilizing muscles and improves proprioception.
Additionally, the ball can be used to add resistance to exercises, making them more challenging.
Overall, using a ball in Pilates can help to enhance the benefits of traditional Pilates exercises 🧡🙌🏻
Wanna try a full pilates class with me? ⬇️
#pilates #pilatesinstructor #pilatesbarreondemand #pilatesforeverybody #pilatestips #pilatesforbackcare #coreexercises #pilateshowto #standingpilates #pilateswithball
Using a ball in Pilates helps to improve balance, core strength, and flexibility 💪
The ball can also provide an unstable surface, which activates the small stabilizing muscles and improves proprioception.
Additionally, the ball can be used to add resistance to exercises, making them more challenging.
Overall, using a ball in Pilates can help to enhance the benefits of traditional Pilates exercises 🧡🙌🏻
Wanna try a full pilates class with me? ⬇️
#pilates #pilatesinstructor #pilatesbarreondemand #pilatesforeverybody #pilatestips #pilatesforbackcare #coreexercises #pilateshowto #standingpilates #pilateswithball
0:00:15
0:00:15
0:33:22
0:00:27
0:00:22
0:00:19
0:00:16
0:00:13
0:48:52
0:00:15
0:00:13
0:00:39
0:00:36
0:00:15
0:00:11
0:12:56
0:00:59
0:00:23
0:00:17
0:01:01
0:52:17
0:00:43
0:00:50
0:00:41