4- Move Metabolic Conditioning Workout | Alex Silver-Fagan

No time? No problem! Sweat up a storm and get your heart pumping in just 5 minutes with this CrossFit-style full-body burner.

There's a time for strength, a time to build muscle, and a time to just leave it all on the floor and see how hard and fast you can go for a few minutes. If you don't normally do much metabolic conditioning, expect this to make you see stars. You'll elevate your heart rate and push your endurance to the limit—all in just 5 minutes.

This is an AMRAP workout, which stands for "as many rounds as possible." You'll do four exercises for 10 reps or 10 calories each. Your goal is simple: Complete as many rounds as possible within 5 minutes.

If you find yourself stalled or short on breath at any point during this workout, take the movement one rep at a time. Just do your best to maintain a quick pace, and remember that you're never more than a few reps away from the next exercise.

AMRAP - Complete as many rounds as possible within 5 minutes
1. Kettlebell Thruster - 1 set, 10 reps
2. Rowing - 1 set, 10 caloires
3. Burpee - 1 set, 10 reps
4. Sit-up - 1 set, 10 reps

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| Alex's Favorite Supplements |
- By the Makers of Cellucor
- 20G Protein, GMO-FREE, GLUTEN-FREE, No Artificial Colors, Flavors or Sweeteners

- Fast Acting Protein Powder to Build Muscle*
- Great Tasting Protein with Minimal Fat and Carbs and Added Digestive Enzymes*

- Advanced Pre-Workout for Increased Energy and Focus*
- Great Tasting Powder to Provide an Explosive Surge of Motivation*

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[susanareid]

I wonder what can you do instead of the rowing machine (which I don’t have) to swap it with?

[drewculbertson]

very nice. i like this. always looking for ways to switch routines up.

[piyalidutta]

Burpee & sit ups are very energetic exercises...I do lots of these....👍👍👍good videos..

[fithealthlifestyle]

Can this program be done at the end of a workout for example shoulders day ? Or should it be done alone?

[caleb]

How many full rounds is recommended? As many rounds in 15 min with a 2 min rest between rounds?

[luckyrathore]

Mam pls give diet chart and pls Monday to Saturday cardio and any other exercise pls recommend me

[khushalijoshi]

Can you explain what and how to TIGHTEN THE CORE.

[aditya]

My favorite girl is back. Isn't she cute

[ravips]

How come you dont talk about gaps /rest in between sets

[nadiyaiqbal]

nice video.pls talked lower body work out

[prakashsinghmehra]

I m in love with fagan honestly she is damn comely hot cute n very down to earth human...

She is too good too 😍😍😍😍😍

[nikolaspatsalis]

wwooww. you can have lower back, shoulders and knee injuries in no time. great form for quiting gym.

[kakarapumamathareddy]

Can u show to reduce inner and outer thighs exercise and also how to reduce buttocks

[TheUltraGamer]

you say you do crossfit here??? really?

[JR-vebf]

this gotta be for beginners...you'll be done in like 15 min...this is more like a warm up....and please, no more CROSSSHIT talk