Thoracic Outlet Syndrome Treatment That WORKS (Updated)

Learn the perspective needed to not only improve your Thoracic Outlet Syndrome symptoms but understand why it occurred in the first place. We need to respect those symptoms but go after the underlying cause as well!

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- Grant

Time Stamps
0:00 Intro
0:27 What is Thoracic Outlet Syndrome
1:34 Ball Joint Mobility Exercise
6:48 Scalene Muscle Release
8:41 Ball Pec Muscle Release
11:34 Shrugs
14:20 Important Role of Good Posture
17:52 Support the Channel!

👍 Leave a SUPER THANKS if you found this video genuinely helpful!
[The Super Thanks icon is just next to the Like/Dislike button]

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About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.

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[YourWellnessNerd]

How are you going with your TOS recovery??

[cloewx]

If I could like this video twice, I would. I just love how simple these exercises are. After only 3 times doing these, I feel much more in control of my shoulders. Felt like a stiff piece of wood for a decade, and I can genuinely feel the release and comfort of not being as tight as it used to be. Thank you.

[juliegustafson]

Sorry, i hit the send button twice on accident. I believe i strained my trap muscle back in 2018. Or it was my rhomboid. Im not real sure which one, but i was unable to move my neck. It was excruciating pain. Added on to that was exactly what you were explaining is that it was my main arm for using my computer mouse for years and years and poor posture. I still suffer daily, but my symptoms are now about 60% better. Its been the most painful 2.5 years of my life. Thank you again for the best videos on you tube!! Keep doing an amazing job Grant!!!

[TheRealMarla]

I think I am the 2nd or 3rd viewer on this video. And one of the first to like it! 😊

After over a decade of suffering with this exact issue, doctor visits, MRI, Chiropractic care, this - THIS, is the FIRST time I’ve ever heard of Thoracic Outlet Syndrome!

I’m in tears… from the bottom of my heart (and 1st rib and scalenes - also the first I’ve ever heard of) thank you, for this video and explanation. I feel I’ve just found a great solution to my nonstop pain.

I’ll be looking for a lacrosse ball today!

🙌

[SarahJaneDalby]

Big help, thank you! In a future video, would you also discuss sleep positions? I think this is what is causing my TOS. Thx!

[juliegustafson]

I know what youre sayin is all absolutely priceless information! You are one of the most knowledgeable people that ive come across Grant. I think getting down to something really deeper is i hurt either my r

[kellyjean]

Thank you, I’m hoping that this is the answer to resolving my issues. I just want to get back to working out without feeling weak in my left arm and continually re injuring myself

[Weberkooks]

I just got diagnosed with this a few months ago. THanks for putting out this video. Its been a real detriment to my life and Im still in my 20s but the PT ive been prescribed is helping tons

[backcountrybill]

Really great video. I've always believed in a 360 deg approach to any release strategy. Thanks for the great exercises!