4 Things to do after waking up to help burn fat

Ready to revamp your mornings and start crushing your goals? Here’s a simple routine to boost energy, metabolism, and overall wellness:

1️⃣ Hydrate with Detox Tea 🌿
Start your day with detox tea and aloe! This combo can support digestion, boost energy, and jumpstart your metabolism. Ingredients like green tea and caffeine can help with weight management and detoxification.

2️⃣ Take a 20-Minute Walk 🚶‍♀️
Short walks (even 10 minutes during lunch) add up! Hitting 8k steps daily can increase NEAT (Non-Exercise Activity Thermogenesis), boost your metabolism, and balance hormones. Your body will thank you!

3️⃣ Add Supplements 💊
The right supplements can make all the difference. My stack has helped me and my clients jumpstart weight management, support cortisol levels, and tone up. Game changer!

4️⃣ Prioritize Protein 🥚
Protein doesn’t just fuel you—it burns more calories during digestion and helps build muscle, which increases fat burn. Start with 100g a day to see and feel the benefits!

Want all the details, tips, and tricks to build a routine that works for you? DM me for access to my free group—let’s get you moving toward your goals today! 💪

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