Things Your Baby Should Be Able to Eat by 1 Year Old

What kinds of foods can one-year-old babies safely eat? In this video we’re looking at foods and drinks that one year olds can be eating, as well as textures to master and tips on when babies can safely start eating smaller pieces of food.

This video includes instructions on how to make blueberries, grapes, cherry tomatoes and grape tomatoes safe for older eaters. We look at the cuts of meat that even older babies should not be offered because they are a choking hazard, as well as advice on how to make meat safe for earlier eaters and older babies.

0:00 - What comes after baby-led weaning for one-year-olds?
0:26 - Things your baby can be eating by the time they turn one
1:00 - What milk do one-year-olds drink?
1:23 - What cup should one-year-olds drink out of?
1:53 - What foods should one-year-olds be able to eat?
2:18 - Foods babies do better eating once they have teeth
2:45 - When can babies have smaller pieces of food?
3:22 - How to make grapes, cherry tomatoes and grape tomatoes safe for babies
3:37 - How to make smaller pieces of food safe for older babies
3:45 - How to make blueberries safe for babies
4:23 - Which texture foods can one-year-olds safely eat?
4:55 - Lumpy texture foods
5:20 - Rubbery texture foods
5:50 - Stringy texture foods
6:15 - Cuts of meat that are NOT safe for older eaters
6:30 - Conclusion to one-year-old goals

All of the information provided in this video is provided for educational purposes only and is not intended to supersede or replace the guidance or instruction of your primary care practitioner. Always seek the advice of a physician or other qualified healthcare provider regarding a medical condition. In the event of a medical emergency, contact your local emergency assistance.

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The open cups featured in this video are (with affiliate links):

#babyledweaning #katieferraro #startingsolids #blw

[karengiacomotto]

Great info. Love your videos. Uncomplicated😊

[kaileyenns]

My baby has been eating porkchops and stear since about 7 to 8 months and has had teeth a long time now she is 11 months with 9 teeth. In the beginning I pureed the meat leaving g it a little lumpy each time and it's her favorite lol. Once she had 4 teeth I started cutting it into peices no bigger than her thumb nail (ECE rule of thumb . . . Ha!) Since she was 8 or 9 months old she has been having family dinners with me a dad and eats what we eat. ❤

[janice]

Haha my baby got her first 2 teeth at 3 months, and had 8 teeth by 7 months! She’ll be one next week. I think we’ve done pretty well with lots of flavors and textures. I need to work with her more on the open cup. Loved the previous tips about peanut butter puffs for introducing that potential allergen. My girl loves them ☺️

[MissGraciepoo]

my son is 9m and cherry tomatoes make me sooo nervous. I'm not sure when I'll work up the confidence to try them. He's a good eater but sometimes gags hard on things he's had tons of times, so I worry about his ability to smash up something like a quartered tomato.

[philipbailey]

My baby has teeth but still blending food to feed the baby and how can we can feed baby normal so baby can learn how to eat.