How To Foam Roll: ITB (Iliotibial Band)

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ITB tightness is common in athletes and can be associated with knee pain. Foam rolling can help to release tension and increase range of movement. This technique can be used for self massage and myofascial release

  1. NJD Sports Injury Centre
  2. iMovie
  3. Iliotibial Tract (Anatomical Structure)
  4. Iliotibial Band Syndrome (Disease Or Medical Condition)
  5. Foam Rolling
  6. ITB
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