Kava: What are the benefits?

Kava, whose scientific name is Piper methysticum, is a shrub grown in the Pacific Islands that has been used as a mild to moderate sedative in traditional ceremonies to bring about relaxation and feelings of euphoria. Also, known as “Kava Kava”, the bitter root of the plant is brewed into beverages and treated culturally similarly to the way alcohol is often used.

Written by: Karen Carloni, MA, LCPC, NCC

Reviewed by: Heidi Moawad, MD

Published: October 12, 2023

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