Why You’re Losing Inches Without Losing Weight

Wondering why your clothes are fitting better and your waistline is shrinking, but the scale isn't moving much? 🤔 In this video, we'll discuss why losing inches but not weight is happening. Learn how gaining muscle and losing fat affects your body, the significance of reducing visceral fat, and why tracking your waist size and body composition can be more revealing than the scale alone. Watch now to understand how to measure your progress effectively and stay motivated on your health journey!

Looking for one on one guidance to lose weight? As a Registered Dietitian with 20 years of experience I can be of help. I offer virtual nutrition counseling sessions and a 4-month program to help people successfully lose weight and maintain their weight loss.
Also, I offer a free 20-minute discovery call. During our free 20-minute discovery call we can discuss a bit more about your goals, I can describe my virtual one-on-one program, how it works, and how I can help you reach your health goals.