Beef & Broccoli in 15 Minutes! Low Carb Airfryer Recipe I Meal Prep

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#keto #lowcarb #lowcarblove #ketorecipes #weightloss #airfryer
00:00 Introduction
00:56 Ingredients
01:54 Preparation
02:27 Airfryer Recipe
05:55 Rice and Alternatives
07:09 Final Reveal
08:48 Taste Test

[micalhull]

Thank you so much for your channel. I had a A1C of over 11 and currently about 5.4. Also I’ve lost 72 pounds! Thanks again.

[wendydelossantos]

I would love to see a video of a low carb kung pao chicken.

[Lazyketolady]

Looks so good! I’d prob mix the stuff in a bowl then put in the air fryer 😊

[WendyMartin-sb]

I like the dinner videos. I'm hoping you put out some great summer dinner menu videos this year! :) Fresh and healthy! Thanks for sharing all your videos!

[askssk]

Wow! I just made this in our Tovala oven and it's amazing! Baked 400 for 20 minutes. Got that little crisp too. I used Coconut aminos instead of soy. I'm 57 and about 2 weeks in no sugar and low carb eating. Love your channel.

[maruchanooders]

I made this with ground beef for a budget friendly meal & it came out amazing!! 🤤🤤

[lhs]

This looks fabulous! Never thought of doing this type of dish in the air fryer!❤

[kathibell]

Hello Myra! I made this last night and it is soooo yummy. I'm so glad I have enough for 2 more meals. Thank you!

[jalyntaylor]

Yes! Do the chicken recipe Myra! I just did the orange chicken meal prep this week and I love it! Can’t wait to try this one

[intercommradio]

I'm going to make this in a few minutes. I have the pouch of broccoli beef sauce. i think i will just put it all in there like you did. wish me luck :) thank you for sharing. and i don't have those handy dandy air fryer liners yet.

[Iman-rxmx]

Cooked this tonight for dinner! Everyone loved it. It was really good!

[jasminsantana]

Love this kind of video. Please do it in the stovetop

[shimaohana]

This looks so easy to make. And sounds yummy. Thank you. Shared your video with my coworkers. We are all doing a wellness challenge at work.

[ChocZero]

Love a one pot air fryer recipe! Thank Myra 💕

[dora]

Your hair is gorgeous, and I love this...going to try to make it sooner or later. TFS, and yes, let's do the Kung Poa Chicken please and thank you.😊

[src]

Going to make this tonight! Thanks for the videos 😊

[Curl]

Thank you 🤗 You inspired me to use my air fryer again🤗

[dixyschu]

Looks so good! I would love to see you make Thai Golden Cashews with Chicken (& sweet chili jam sauce). Thanks for another great recipe Myra! ❤❤

[jeanwoodall]

I grew up eating Filipino food. I know how to cook sinigang (Filipino sour soup) which is great since it is my most favorite food. Still not sure how to make adobo (braised in a blend of water, vinegar, soy sauce, onion, garlic, black pepper, and Bay Leaf), pancit (stir fried rice noodle dish), lumpia (fried egg roll), sarciado (fish dish with greens and scrambled eggs), kare-kare (cooked in a peanut sauce), turon (Plantain banana sliced in half lengthwise, optionally topped with Jack fruit, place in a wrapper, and fried; Mom adds a sugary glaze to the outside; I skip that step; the older I get, the less I tolerate sugar; have to reduce or eliminate it in most of the recipes I loved when I was young), etc. Probably need to get some Filipino cookbooks. Lee only likes pancit and lumpia. Our son Daniel loves sinigang and likes the other dishes.

[MsAwesomedawson]

Looks super Yummie & can’t wait to try❣️Love your recipes & love your channel❣️