Tips Tuesday - Ab Mat Sit Ups

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  1. Lauren Ollila (Choice City CrossFit)
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Tips Tuesday - 0:04:01

Tips Tuesday - Ab Mat Sit Ups

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Комментарии
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Super helpful! I got one for Christmas and didn’t know the thick part went behind my lower back. Glad I found this, thank you!

flashgordon
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Been using this thing wrong for a very long time, did 15 of these to try it out and wow it will now be a part of my workout going forward.

chadoconnell
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You bring it very well and in a fun way, could listen to you for hours!

RVoogt
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Just ordered three different types of ab mats. (Yes4all, synergee and power guidance) returning whichever I like least. Thanks for these tips. Been doing situps without ab mat for like 1 week now and tailbone hurt. Had to get an abmat with tailbone cushion. Can't wait to try them out!!! I'm going full potential on my abs this time i slim

chrisbiohazard
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Thanks for the tips coach. Felt much better when mounted the right way.

JoeyJungleGym
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Love the anchor man reference and great knowledge and understanding of the mat with human anatomy

ryanschockfitness
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Thanks never had a good instructional video on how to use the mat.

BigBoy-bxdw
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I'm confused why does everyone sell these Matt's with an extended bit on the bottom of that is the correct way ? Wouldn't that mean that the whole system is selling them the wrong way up ? I think they go whichever way is confier for you

MrUltimaPro
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I just don’t see how it is advantageous to use momentum to assist the abs. At least I don’t feel this is the greatest option. Thanks for sharing.

annettecuke
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Ooooh! So that is what those are for :)
Was the 1000 count a joke?

raymondkarlsen
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I’ve been doing it wrong for so long 🤦‍♂️

river
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You really need to work on your delivery cause those first 30 seconds...😆 *cringe

whytepohnee