Zero Waste Oats #shorts

With a single cup of oats, you could make your own plant based milk and use the pulp to make delicious energy bites. It’s cheap and energy efficient as you won’t have to cook anything but just use your blender!

Oat Milk:
* 1 cup oats
* 4 cups water
* 1 date
* Pinch of salt

Instructions: 🥣

* Blend all ingredients at high speed for 20 seconds.
* Strain using a cloth and store in a bottle for up to 5 days.
* Remember to shake it before use.
* Keep the pulp to make delicious treats like our energy bites.

Oat Pulp Energy Bites:

* Leftover pulp from one cup oats
* 1 tbsp sunflower/pistachio butter or any other nut or seed butter
* 1 tbsp date paste
* 1 tbsp flax seeds
* 100g melted chocolate
* For coating: shredded coconut, almond flakes, pistachios, matcha, chopped goji berry, sesame seeds, or any other ingredient you like.

Instructions: 🥣

* Double boil the chocolate until melted.
* Add the rest of the ingredients.
* Mix well until combined.
* Let the mixture cool down.
* Make small balls.
* Roll the balls in the coating ingredient of your choice.
* We made 15.
* Store in an airtight container for up to a week.
* Freeze for up to 6 months.

-----------------------------------------------------------------------------------------------------------------------------------------------------------------

HOW 20 MINUTES A DAY WILL FEED YOU FOR A YEAR:

-----------------------------------------------------------------------------------------------------------------------------------------------------------------

JOIN THE COMMUNITY TO GET A FREE EBOOK:

-----------------------------------------------------------------------------------------------------------------------------------------------------------------

MY NEW GARDENING BOOK:

-----------------------------------------------------------------------------------------------------------------------------------------------------------------

SUPPORT MY WORK:

-----------------------------------------------------------------------------------------------------------------------------------------------------------------

Copyright @ Spicymoustache 2020. Any reproduction or illegal distribution of the content in any form will result in immediate action against the person concerned.

[MusicAccount]

Dude, PLEASE write a book with all your recipes!

[jinwoo]

This is the guy u want to have around in a zombie apocalypse.

[kainking]

This man has seriously helped me mentally in a unspeakable way. Such grace, calmness, and passion in his work. Truly inspirational work

[Judithestears]

His website is phenomenal. I’ve learned so much!

[Reality_check]

This guy is very underrated! Near enough every video I have watched I have learnt something new and useful. This is what YouTube was created for, not those stupid videos of wannabes trying to show off. Respect 👊🏻

[gustavoontiveros]

Can’t wait to get a house and start my own garden, you’ve inspired me so much to get healthier and to not waste!

[adamibrik]

Bro he would demolish starvation in an apocalypse❤

[DeadSelf]

I really enjoy the knowledge this man shares with us. And hearing of his childhood with his grandfather in his grandpas garden . What a blessing to have shared time with his grandfather like that ...

[no.thx.]

This guy's the best kinda neighbor you could ask for lol

[gbjvbql]

I’ve never seen green butter before. 😊 good recipes. Write a recipe book.😊

[AdamSmith-mlji]

I love this guy ! This is how I’m going to get healthy, by literally watching this guy .

[joelsabi]

I love it. Would love to have a garden and kitchen like you someday. Beautiful

[ofrecentvintage]

Just got your book! I didn't even realize you had one. Enjoying it so far! 💚

[brandon]

This is my favorite so far youre awesome dude

[davidwhite]

The energy bites give me Charlie from always sunny vibes

[kitnfall]

I just recently found this channel and I'm in love. I love all the recipes and your garden and your life philosophies. Thank you for that! I have my own small garden but I only grow salads and tomatoes. I'm excited to learn more about how to preserve those.

Do you have any recommendations on the kitchen equipment for beginners? Maybe you have a list of your go-to items that you use on a regular basis. Thank you so much!!!

[iamflig]

The quality of your videos is incredible. Thank you for making them and please continue!

[spejsat]

If you are interested in growing food and herbs but live in a city.
In Europe atleast most cities have these growing spot for rent and its amazingly cheap!
Here in Stockholm they cost 500-1000sek/year which is about 50-100eu. If thats not worth it i don't know what is!
Good luck people!

[sadeghtoraby]

Man I love ur channel ❤
Not just ur way of living also ur video making skills 👌

[omarruiz]

I would buy his recipe book. Now those bites look absolutely fire