3 Minute Rebounder Health Bounce | Lymphatic Drainage Bounce

😉During the health bounce, we aim to lift the heels slightly to engage the calf muscles. This gentle flexing helps the heart by promoting circulation from the lower extremities back to the heart. This movement supports the flow of fluids throughout the body, easing the heart’s workload and potentially reducing issues like edema and varicose veins through its natural pumping action. Plus, as more oxygen circulates through your body, you’ll enjoy a refreshing boost of energy!

😍Short daily health bounce can lead to big gains in your health! Keep hitting play to feel your best!

👉My Trampoline 550 PRO- CE | White | Skirt Mat, 4-knot Adjustable get 10% off MBRIEHLER10
My team jumps on the 570 PRO Petal Mat, 4-knot Adjustable
The 350 PRO is just as good but a smaller jumping surface of 39" vs ours at 44"
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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

[mojoknows]

I've just resently started rebounding about a month ago. I'm 58 and I started noticing that the top of my legs and hips would get super tired after walking only short distances. This was really inconvenient since I work in a grocery store and I'm walking and standing all evening. So I got a rebounder and found your video and I've done it almost daily since. I think I'm starting to notice a difference and where i lost some weight a while back and my legs had gotten flabby, it looks like there starting to tighten up!! 🎉 Thanks for the motivation and inspiration!

[hanahanahanah]

I’ve been following your workouts since COVID in 2020, and no matter how many other channels I try, I always find myself coming back to yours. I’ve become so much stronger thanks to your workouts. Unfortunately, I can’t subscribe from Brunei, but I still want to support your channel in any way I can!

[Julie-hetj]

This, along with your 8-minute mobility, has really helped me during my recovery from covid. Thank you ❤

[mariacaballero]

I’m using this video daily. Love it. I use it as warmup for my workouts.

[Shannon_nolagirl]

This was just what I needed to end a strength day!

[frau_vau]

Who had thought "health" could be so relaxing! ❤
I'd appreciate an explanation of the differences of a "health bounce" vs what we usually do (obvious, no leaving the surface) - what's the difference for our system? Maybe you could include this in a future video?

Nevertheless, this is a lovely add-on of finish for any workout, thank you very much!!!❤

[staceyferguson]

Great add on to your HIIT workout to relax and slow it down. 😊

[misssmoviesandmusic]

That was fun and the perfect add-on to my workout earlier.

[JBIRDRN]

Great after a treadmill workout! Thanks!

[yaya]

Definitely a mood and energy lifter! Thank you Michelle❣️

[olaKosh]

Great, I want more like this and something for strong pelvic floor❤

[anke]

Not actually jumping but keeping the feet on the surface is harder than it looks! 😂