Keto for Gut Healing: Least Restrictive Diet Series

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[bumblebeeapothecary]

Hello! I asked a question recently about my husband with Aspergers, and we were thinking of trying Keto for him. We've just started, (we're just finishing day 2) and I just want to make sure we're doing this correctly. He has a very physical job, normally eats a lot, and has no extra weight to lose. When I asked my first question, you recommended keeping his calories over 3, 500 while doing Keto. Here's my question: In order for him to get enough calories, we're tripling the normal serving amount of food from each meal in your Keto freezer class and 4 days of free sample meal plans. So, his daily net carb intake today was 25 grams. Is that the right way to do it? That is the amount of food he wants to eat so far. Less wouldn't feel like enough. I just wasn't sure if to get the calories high enough we should just increase the fat portions, not the whole meal, so that the carb portions don't get too high. Thanks so much!! We're excited to see what this does for his mental health.

[bumblebeeapothecary]

Just a quick question... I tried to research and find the answer, but couldn't, so I thought I'd ask here :) I want to make some fat bombs. Are they still okay for Keto if I use one of your recipes that includes honey? I'd like to avoid stevia. Do the nutrition info charts on your blog account for the fat bomb recipe using stevia or honey? Thanks!

[musiclyrics-vz]

How to prevent getting kidney stones on this diet? I have read it is a side effect, not sure if it is true

[loriclyburn]

My daughter has UC. My husband and I are Keto. She’s lost weight with her flares. Do you think Keto is ok for her? It’s difficult to figure out how to cook for all of us