Keto Diet & Gut Bacteria w/ David Perlmutter, MD

Science says eating just one meal per day can improve your health.

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Dr. Perlmutter discusses new science regarding low-carb, high-fat diets (ketogenic), gut bacterial diversity and exercise for optimal brain health.

➢Struggling to loose weight on keto?

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-----------------------------------------Lets Connect--------------------------------------

--------------------------------------Key Takeaways----------------------------------

02:07 Confusion Over Carbohydrates:
03:44 The Real Problem with Carbs:


05:29 Eating for Your Microbiome

07:44 Why Fat is Blamed

09:00 Gut Bacteria Diversity and FMT
FMT (Fecal Microbial Transplant) has been published in medical literature for 50 years or more. Delivering probiotics or fully formed microbiota via the rectal route offers huge potential. Today, more than 500 hospitals in America perform FMT for the treatment of C. diff. C. diff can be contracted via the use of acid blocking drugs or the use of antibiotics, both of which disrupt the complexity and diversity of your gut microbiome. The success rate of FMT for C. diff is 94 to 96%. The approved standard treatment with antibiotics is about 26 to 28% effective.

10:07 C-Sections: Maria Dominguez-Bello at NYU Medical School has published a series of papers. The most recent of which in the journal Nature, where she has advocated putting a swab in the vaginal birth canal prior to a C-section and mandatory intravenous antibiotics, keeping the swab in a warm moist environment. After the baby is born, inoculate baby’s face and mouth with the contents of the birth canal. These are the seeds for the microbiome.

13:30 Problems with High Fat in the Research:

16:18 Oral Microbiome: Studies of the oral microbiome of our ancestors found two dramatic times when there were changes: 10,000 years ago and 200 years ago. These correlate with the development of agriculture and the development of processed sugar. The reduction of diversity in our microbiome is passed down to the next generation.

21:46 Gut Bacteria and Heart Disease

26:53 Ketogenic Diet, Cancer and Brain Health

31:25 Ways to Boost BDNF

36:40 Stop and Connection

38:21 Dr. Perlmutter’s Morning Routine

40:48 Dr. Perlmutter’s Favorite Nutrient

41:33 Dr. Perlmutter’s Number #1 Health Tip

[nomensland]

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

[KenDBerryMD]

Our diet and our gut microbiome are by far the most important factors affecting our health and longevity.

[patriciawightman]

I met Dr. Perlmutter a few years ago in the health food store in Marathon, Florida before he became famous--what a kind, humble, sweet and brilliant guy. He took the time to answer my question about my problem and quickly told me I needed omega 3's - he literally changed my life in five minutes. I had read his early work and already knew about him. He deserves a Nobel Prize for his work. Thank you and bless you Dr. Perlmutter!!

[yudlkww]

No more eczema, no more panic attacks, no more nausea, no more depression etc. Low carb.
This book changed my life.

[Lauramagic]

Excellent interview!!! The interviewer actually let the interviewee speak and finish his sentences and ideas. So very very rare these days. I could easily follow this because of no interruptions and overspeaking. Nice to come across a handsome healthy man with a controlled ego. God bless you good man. Society thanks

[nkwakutoure]

Doc is right on point. I must add him to the likes of Raymond Francis, Jerry Tennant, Terry Wahls, Paul Jaminet, Josh Axe, Barbara O'Neill, Russell Blayock, Ray Peat, Sebi, Elijah Muhammad, Laila Afrika, Queen Afua, Julia Ross, Trudy Scott...Study these authors and you will live a long happy healthy life.

[adriandench]

I've got my whole family cooking with butter, eating meat, loads of eggs and fats, with only high fibre carbs like leafy greens. My kids are lean and thriving and we all feel great.
But we still get my wife's fat friends with their fat kids telling us our diet is unhealthy.
I always smile knowing my kids will kick their kids asses on sports day.

[laraoneal]

Him mentioning forgiveness and gratitude was huge. This doctor is amazing and unprecedented. Ty Dr so very much for being so thorough in your content here.

[arizonamonk]

121 NAMES FOR SUGAR:
Agave Nectar,
Amasake,
Anhydrous Dextrose,
Barbados Sugar,
Bark Sugar,
Barley Malt,
Barley Malt Syrup,
Beet Sugar,
Blackstrap Molasses,
Brown Rice Syrup,
Brown Sugar,
Buttered Syrup,
Cane Juice,
Cane Juice Crystals,
Cane Sugar,
Caramel,
Carbitol,
Carob Syrup,
Castor Sugar,
Coconut Palm Sugar,
Coconut Sugar,
Confectioner’s Sugar,
Corn Sweetener,
Corn Syrup,
Corn Syrup Solids,
Crystal Dextrose,
Crystalline Fructose,
D-tagalose,
Date Sugar,
Dehydrated Cane Juice,
Demerara Sugar,
Dextran,
Dextrin,
Dextrose,
Diastatic Malt,
Diatase,
Diglycerides,
Disaccharides,
Ethyl Maltol,
Erythritol,
Florida Crystals,
FOS Fructooligosaccharides,
Fructose,
Fructose Sweetener,
Fruit Juice,
Fruit Juice Concentrate,
Galactose,
Glucitol,
Glucoamine,
Gluconolactone,
Glucose,
Glucose Solids,
Glycerides
Glycerine,
Glycerol,
Glycol,
Golden Sugar,
Golden Syrup,
Grape Sugar,
HFCS High-Fructose Corn Syrup,
Hexitol,
Honey,
Icing Sugar,
Inversol,
Isomalt,
Invert Sugar,
Jaggery,
Karo Syrup,
Lactose,
Levulose,
Liquid Fructose,
Malitol,
Malt Syrup,
Malted Barley,
Malts,
Maltodextrin,
Maltose,
Mannitol,
Mannose,
Maple Syrup,
Microcrystalline Cellulose,
Molasses,
Monoglycerides,
Monosaccarides,
Muscovado,
Nectars,
Organic Raw Sugar,
Palm Sugar,
Pancake Syrup,
Panocha,
Pentose,
Polydextrose,
Polyglycerides,
Powdered Sugar,
Raisin Juice,
Raisin Syrup,
Raw Sugar,
Refiner’s Syrup,
Ribose Rice Syrup,
Rice Malt,
Rice Sugar,
Rice Syrup,
Rice Syrup Solids,
Rice Sweeteners,
Sacchrides,
Sorbitol,
Sorghum,
Sorghum Syrup,
Sucanat,
Sucanet,
Sucrose,
Sweet Sorghum,
Syrup,
Treacle,
Trisaccharides,
Turbinado Sugar,
Unrefined Sugar,
White Sugar,
Yellow Sugar,
Xylitol,
Zylose

[elisafrye]

This fascinating, life-changing interview is TYPICAL of Mike! HE always lets his guests talk! It’s so refreshing to seen an interviewer who always does this! 👍❤️

[deskjockie]

At 13:00ish, when they began discussing the high fat diet, they commented that the study showing deleterious effects from such a diet also included high amounts of sugar. This reminded me of the movie "Supersize Me" where Morgan Spurlock ate at McDonald's for 30 days and gained weight and damaged his health. The doctors in that film referred over and over to the high amount of fat that he ate as being the cause of his bad effects, but did not say anything about the amount of sugar he
consumed, which his dietician calculated to be ONE POUND A DAY for the 30 days!

[phardim]

Wall Street is not our friend. Local farmers good; Wall Street food bad.

[lamiabenbrahim]

Grain brain 2 years ago change my life, thank you doc. And now am on keto life style and feeling so much better. 😊

[rachel]

I was on a low meat, low fat, high carb diet growing up. I had my first baby young and developed preeclampsia with my pregnancy as well as problems with my teeth, like needing a root canal. A year later, I developed PCOS and started having irregular cycles, not always ovulating.

Over the last 4 years I've adopted a low in refined carbs diet, incorporating more meat and fat. I've reversed my PCOS to the point where I have a regular cycle and ovulate every month and don't get cystic acne unless I get sloppy with my diet. I got pregnant again with no effort and had a great pregnancy, my teeth are in great shape. I'm just so thankful I saw the light and was able to change my ways.

[laurasoftheart]

Thank goodness for this great doctor who thinks outside the "box."

[WanieB]

no joke I have tried every diet out there and keto has been the only thing that has worked for me. my insulin does not go crazy, IBS is non existent, psoriasis doesn't get angry and joints don't hurt, not to forget way less gassy!

[JonathanTurner]

WOW! Super informative, and very nicely conducted interview. I was recommended to watch this video by one of my family members that I turned onto the ketogenic lifestyle and I was very happy that I did.

[rmontoya]

Watch Jason Fung and learn. He simplies The A1C how insulin resistance works. People, please watch and learn. Peace!

[LelaAukes]

I have been on Dr. Atkins no carbs for the past 45 years if you need me for your studies let me know. Its very similar to your diet no carbohydrates. I am 64 now.

[romyivillcamununy]

lindo su programa o su entrevista .. pero porfavor póngale subtítulos en Español para que los latinoamericanos entendamos lo que se está hablando en esa increíble entrevista.. Gracias y espero tome mi sugerencia.. Saludos desde Bolivia 🇧🇴