3 Myths About Walking For Weight Loss You Need To Know.

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3 Myths About Walking For Weight Loss You Need To Know.
Walking can be an amazing tool for weight loss. It can help to tap into fat burning mechanisms and achieve a weight loss goal. However, there are a LOT of myths around walking that might be holding you back from using walking as a weight loss tool. Today, I’m sharing 3 myths about walking for weight loss so that you can start achieving your weight loss and wellness goals.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[christinaedwards]

I lost 8lbs in 6 weeks.
My 12, 500 steps were fast paced, and I changed my diet to fruit, and eat more veg and no sugar (no convienience foods or take aways)
Steps alone aren’t the answer

[erinmosey]

I can vouch for this, ever since I started Autumns detox and challenge I walk 30 minutes a day. I don’t have time to do more during the week. I’m not a morning person at all but now addicted to waking up at 6 to get that early morning walk in because it’s such a peaceful time of day. I have lost 10 lbs in 6 weeks and always thought I had to do heavy workouts in order to lose weight.

[kellygay]

I have been walking for years. It’s been the one source of exercise that I never quit. I Like to leave my phone at home so I can just listen to sounds of nature and relax.

[amwilkie]

Walking is one of my favourite forms of exercise. 11 months ago I decided to take control of my life and make some healthy decisions. I’ve lost close to 140 lbs with a combination of eating a calorie deficit, eating low carb, doing IF, walking, riding my stationary bike, and lifting weights. I still have more to lose, but my progress has slowed down. I’ve been trying to change up my routine and reassess my caloric intake. I’m not getting discouraged though, I’m sticking to it!

[analyticalchick]

When I moved to NYC, I was a size 9 or 10. I vaguely wanted to lose weight, but wasn't actively trying to. I wasn't working yet and even when I was, the first job I found was part time. In all that spare time I had, I just walked around exploring. I would take the subway to Central Park, Prospect Park, the ocean and walk around for hours on end. I would just walk around aimlessly even outside of areas with any visual appeal, like I even walked in the "hood." I was a bit young and dumb. I would just stop places and get a sandwich and/or ice cream and then continue with walking. I was eating crap, but I only ate like 3 times a day, maybe a snack or two. Anyhow, eventually, my pants were falling off me. I went to the store expecting to buy size 7, but those were loose, too. I ended up in size 5 pants. When I got a job, I gained it all back and then some, lost it again on a treadmill and walking again when I was on unemployment... Well, you get the picture. Now, I am nannying so I'm walking a lot at (take the kids all over or get on the structure with them or just pace while they play) and to/from work. I lost 65 pounds in this past year with the kids. Walking works!!

[LoreMIpsum-vsdx]

@Autumn Bates You inspired me with your first walking video and it turned out to be a slippery slope. I started walking 30 min/day around town, then I bumped it up to 4 miles/day, then I went to the hills and ravines of the forest, then I bumped it up to 6 miles a day, then 10 miles. At that point I had lost so much weight that I started rucking with a 30lb backpack. I'm not sure what's next but I crave my daily walking. I also combined it with IF and a good vegetable-heavy keto diet. I'm going to wait on reporting how much weight I lost until I've kept it off for over a year -- but it's a lot. All of this has also substantially helped the severe depression/Anxiety and being able to wear my clothes again is a crazy mood booster. You're my hero. I'm loving life. Thank you, thank you, thank you. Best, Lore🍃🌿🌱

[F_TD_Drew]

As someone who had to run, I only walk now, and have lost lots of weight, size, and my RHR is high 50s to low 60s. With a healthy keto and intermittent fasting lifestyle also reversed my T2D. Plus no shin splints.

[julieweber]

Thank you Autumn for all the great advice! I've only been doing IF and eating low carb for 6 weeks so I have a lot learn!!

[lydialady]

Thank you for this, your timing is great. I was just hunting down my shoes for my morning walk. Rain, sun, snow, even a blizzard isn't an excuse to get out of the housr for a walk before breakfast. A dawn stroll keeps my stress low, and my muscles from aching. Some days I manage only as far as across the parking lot, but almost always, my morning begins with two miles, a trip to the grocery store, coffee at ten, another two miles, and then my day begins. My mom finds it very odd I walk so much, getting antsy if trapped inside or confined to the concrete jungle... But she goes hunting in truly dangerous conditions, and gets depressed when she can't go. Outside is best, but a lap around the inside of the office helps. Maybe not with weight loss directly, but it helps build muscle, and that has an effect, along with reducing anxiety and promoting good sleep, which keep me from overeating.

[KasieElls]

This is super helpful. Can’t wait to try LMNT, thanks Autumn!

[mariagutierrez-ofbb]

❤I love the way you break it down, nice and simple. Thank you.

[suesimmons]

You are so right that it is easy to sabotage the fat loss benefits by snacking too close to (before, after, or during) a walk. The walk itself is the best treat!

[michaelferto]

relaxing voice for compact information, makes things smooth to

[claremorley]

Thanks for the encouragement! Great video!

[gregorypetka]

Nice job Autumn, at 62 i have lost 95 pounds in 10 months with a 2k a day diet and water black coffe or tea, and walking every day from 5k steps in the first 4 monts and for 6 months in later months have bumped up to 9k steps. with an occasional 40 hour fast,

[forgesoulfire]

I personally have a bone disease (osteonecrosis) and respiratory damage from two decades of smoking, along with cerebral palsy affecting my whole right side, so my mobility is emotionally taxing and fraught stress in general but with an inhaler and patience for myself and my limits. I'm hoping to get my health back after decades not caring about it, so thank you for reinforcing the steps don't count as much as the time spent.

[dragonwarrior]

Thanks Autumn gotta get this Covid weight off and your videos have been helping me make better choices.

[positiveandhealthy]

Heeeey! I looove you and your videos! Super inspiring!

[Nancy-rtnd]

I walk 4 miles after work. I get sun, fresh air, and am reminded how grateful I am to be ABLE to walk! I have a 12 lbs weighted vest, but I like to walk with 6 lb weights in each hand better. I had to work up to 6lbs, but it really helps my heart rate and my arms!!

[boranbkk]

This is interesting to me. As an ex fighter running an£ skipping has always been my go to fat buster, but I’m in my mid 40s now and my body just isn’t operating quite as well as it did, Achilles problems. I’ve been walking with a weight vest in hilly areas…. The weight loss is real.