9 Massage Ball Exercises That Can Put Massage Therapists Out of Business

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: 9 Massage Ball Exercises That Can Put Massage Therapists Out of Business

***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!
**Since filming, we have released our own exercise ball! Find the Bob and Brad

[emilylaronde]

..the two most famous physical therapists, on the internet! Thanks guys!

[retta]

I love the ball in the sock trick! It was so frustrating to keep from dropping the ball. Plus it helps getting the placement just right.

[leannrigney]

I love you guys!! I have been watching your videos for about a year now, while recovering from a sesamoid break in my toe. I’m really glad you make these videos. Thank you so much! ❤️

[voiceofgod]

This is sooo helpful! I've owned several foam rollers..and a massage gun...(which IMO is overrated). Using the balls feels way more targeted and precise

[vanuri]

Brad: "I was smiling in about a minute."
Bob: "Wow, that's hard to believe Brad."
Had me rolling!!! You guys are great!! So glad I discovered you!

[suzannebennett]

Great info, guys! I was disappointed to see that you didn't cover lower back and sacrum. I use a soft, inflatable, nubby rubber ball and also a pair of softball-sized firm foam balls for that. I'd love to see your take on massage ball therapy for lower back, sacrum, pelvic, SI joint and IT band tightness and pain.

[currylaoproductions-]

I just now found this​ video. Started with tennis balls years ago thanks to my Mom's​ suggestion. She plays tennis and always has many. ​ I've been doing this wi​th a baseball for the past couple years. Got really hardcore with it in the past year and it has been extremely​ helpful in losing 40lbs since March 2020. I used a back injury from running to do very little exercise and eat horribly for 3-4 years. I broke my femur 23 years ago and one leg is slightly longer​ than the other. Broken arms, both elbows.​ Shoulder injuries and now frozen shoulder. Been trying to fix this broken body since Covid. I now basically train a triathlon regimine amd have recently​n Jan 1, 2021 stated running again. I have also recently​ started to get into calisthenics. Anyway, ​ the baseball massage allows me to push through pain of workout. Without it, ​ I am not sure I could get through the pain. I can do my legs, back, ​ shoulders, ​ glutes, ​ sciatic, ​ everything. Its really awesome. I'm addicted.​ I hope thats​ not bad. In fact, ​ I'm on the floor rolling around on my baseball now...​ 😅😅😅 Good video guys!!!

[noreenpurple]

You gentlemen are a riot!😆😂 Thank you for sharing your wisdom and insight.❤️🙌🏻

[jamesron]

*2:33*
Bob: To be honest, I like different ball on different areas.
Brad: Righttt!!!

[bodydesignbyrachel]

So thankful for this channel thank you guys for what you do

[jennyzarate]

Watching your video in Bolivia. Thank you so much!!

[trishmariesassy]

I will be singing your theme song when I’m at work. People look at me like who the hell is Bob and Brad. LOL then I have to sing the entire song for them.

[stephenhumphries]

Bob & Brad I really enjoyed your demonstration much appreciated

[kimhavel]

You two are awesome! Great advice and very entertaining.

[barbaracarbone]

Yea these ball exercises work great..hurt like hell sometimes but worth the pain. Thanks

[allysonvollmer]

As a massage therapist, I try to show everyone stuff like this, but it doesn’t replace human touch and hardly anyone’s gonna relax for an entire hour alone with a ball . Pain attention decrease all over the body when we relax.

[kquinn]

Thank You so much for sharing this practice! It has helped my back so much!

[mabstry]

This is helpful! Im buying now! Thank you!

[SanFranXclips]

I like to believe that they said something really out of line or inappropriate at 9:45 so they had to take it out of the final cut 😂

[sarahmusgrave]

Thank you so much for this, it's been so helpful!