5 Effective Strategies to Lose Stubborn Belly Fat | Dr Waseem

Do you want to blast away stubborn belly fat and experience your best body shape yet? In this short video, I reveal my 5 effective strategies to get rid of belly fat for good. Don't wait - watch now and start your journey to a fitter you!

𝐃𝐫 𝐖𝐚𝐬𝐞𝐞𝐦 𝐔𝐥𝐥𝐚𝐡
MBBS
General physician
Clinical Expert in Managing Chronic Diseases
Type 2 Diabetes, Metabolic Syndrome through life style.
Certified Fitness Trainer & Nutritionist

𝐃𝐢𝐫𝐞𝐜𝐭 𝐋𝐢𝐧𝐤𝐬 𝐟𝐨𝐫 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐯𝐢𝐚 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩:
𝑭𝒐𝒓 𝑶𝒏𝒍𝒊𝒏𝒆 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝑷𝒓𝒐𝒈𝒓𝒂𝒎: [phone]

𝑭𝒐𝒓 𝑶𝒏𝒍𝒊𝒏𝒆 𝑻𝒓𝒆𝒂𝒕𝒎𝒆𝒏𝒕 𝑷𝒓𝒐𝒈𝒓𝒂𝒎: [phone]

𝑭𝒐𝒓 𝑶𝒏𝒍𝒊𝒏𝒆 𝑺𝒖𝒑𝒑𝒍𝒆𝒎𝒆𝒏𝒕𝒔: [phone]

____________ 𝐒𝐎𝐂𝐈𝐀𝐋 𝐋𝐈𝐍𝐊𝐒 _______________________

[muhammadnabeel]

1: Consistent Caloric Deficit 0:32
2: Incorporating Favorite Meals In Diet Plan 1:36
3: Taking Care of The Protein Intake 2:28
4: Dietary Fats 3:34
5: Strength Training 4:32

[iamnadeemsultan]

And add point no.6 Thank me later ( never eat late night not after 7pm ) because late night eating will never give you results no matter you are following keto or any other diet. I lost from 126kg to 75kg with this habit.

[khadijaakhzan]

insuline resistance waly whey protein use kr skty hain?

[momnameer]

Assalam o alaikum dr waseem JazakAllah

[aijazahmed]

App ka naam bolay jis c check kr sakhtay hai apni calories

[naziaghayas]

Sir dud ki mali use krskty hn healthy fats my?

[nasirbaloch]

Dr Sahib hum esy jaga pe raty hai jaha jim nai a ur na hamry han kawatan garo se bahr nikalti hai tu plz hum logo k liye home workout full body ki batae apki maharbi hoge ur me apki ur youth club ki sari videos dehkti hun

[onlineknowledge]

Sir mai hostel me rahti hu aur mess ka khana khati hu but sir meri body patali h or pera abdomen bahut jada nikala h sir koi medicine ho bataiye

[ishaqbhi]

ڈاکٹر صاحب ڈاکٹر ایرک برگ اور ڈاکٹر سٹین ایکبرگ کا کہنا گہ ہے کہ جب تک آپ کی چربی ختم نہیں ہو گی آپ کے پٹھے خرچ نہیں ہوں گے ان کے مطابق پہلے گلوکوز پھر چربی اور ان دو کے ختم ہونے کے بعد پٹھے استعمال ہوتے ہیں

[faizanfactsyt]

Assalamalakium Dr saab hope u will fine . Dr saab I am suffering from anxiety and having stomach problems plz tell me Which diet will help me in anxiety that does not disturb stomach

[healthycookingvlogs]

Great information,
One question perhaps a myth,
A couple of years ago, one of my friend advised me not to perform strenght/weight trainning, because in this way your heart muscles will increase, heart size will increase and unltimately resulting into heart attack?
Plz clarify
Thanks

[Mdkhaja]

Assalaamu aleikum warehmatullahi wabarakatuhu dr waseem
I'm 24yrs I had stones in my both kidneys
About 5mm....
Nd im vry skinny
My weight is 36.5
So how can i weight gain fast nd without increasing stones
Sir plz help us...

[thesavagesiblings]

Mere kidneys ma stone ho gae ha n doctor said due to keto and I lost 17 kg with out keto with the help of strength traing and low carb when I start keto after one month I feel pain in my kidney doctor suggest altrasound and diagnose stone in my kidneyes now I quit keto I'm sart weight gaining speedly tell me what I do

[umerbyheart]

yar mere gym ki fee 2000 rupay hai ap dy do meh roz gym jaya kron ga