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How to Improve Sleep Quality: 3 Tips from Mastering Diabetes
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[Dr. Cyrus Khambatta has since decided to leave Mastering Diabetes and is no longer with the company. We wish him all the best.]
Ready to say goodnight to tossing and turning? It's time to sleep faster and better starting tonight.
Sleeping is an essential part of human life, yet for many, it can be a source of frustration and struggle. From racing thoughts to a restless body, the obstacles to a good night's sleep can be overwhelming.
But don't fret, because there are simple and effective strategies that can help you improve the quality of your sleep and feel more rested and refreshed when you wake up.
Here are the three tips: taking a warm shower before bed, exercising during the day, and using guided meditations before sleep.
Why these three? Well, find out in this video.
What To Watch Next
==================
High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes
`3 TIPS to Lower YOUR A1c (What to Eat in a Day)
Subscribe to the Mastering Diabetes channel
====================
#diabetes
#insulinresistance
#insulinsensitivity
Ready to say goodnight to tossing and turning? It's time to sleep faster and better starting tonight.
Sleeping is an essential part of human life, yet for many, it can be a source of frustration and struggle. From racing thoughts to a restless body, the obstacles to a good night's sleep can be overwhelming.
But don't fret, because there are simple and effective strategies that can help you improve the quality of your sleep and feel more rested and refreshed when you wake up.
Here are the three tips: taking a warm shower before bed, exercising during the day, and using guided meditations before sleep.
Why these three? Well, find out in this video.
What To Watch Next
==================
High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes
`3 TIPS to Lower YOUR A1c (What to Eat in a Day)
Subscribe to the Mastering Diabetes channel
====================
#diabetes
#insulinresistance
#insulinsensitivity
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