Healthy Chicken Sandwich (3 Ways)

3 Healthy chicken sandwiches that are made in less than 20 minutes. Enjoy :)

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00:00 Avocado spread chicken sandwich
02:36 Grilled onion chicken sandwich
04:07 Cheese sauce chicken sandwich

Macros avo chicken: 573 calories, 36C, 30F, 36P
bun 1
chicken thigh 120g
avocado 1/2
cream cheese 30g
jalapeno hot sauce 10g
shredded mozzarella 15g
salt, pepper, onion powder, garlic powder, chili powder, smoked paprika

Macros grilled onion chicken: 538 calories, 47C, 25F, 35P
bun 1
chicken thigh 120g
american cheese 1
onion 50g
olive oil 4g
buttermilk 15g
skyr 15g
honey 5g
mustard 5g
salt, pepper, onion powder, garlic powder, cumin, turmeric

Macros cheese sauce chicken: 476 calories, 40C, 19F, 38P
bun 1
chicken thigh 120g
american cheese 1
cottage cheese 100g
milk 20g
onion 10g
lettuce 15g
tomato 15g
salt, pepper, garlic powder, oregano, cayenne pepper

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[Rahel_Rashid]

Felu, I live in Kurdistan, Iraq, and I don't have access to almost half of your recipes but I keep watching your videos! They are just fantastic, keep them coming, brother!

[iampenguintm]

Best macro focused cooking channel on youtube by far. Its a bit hard to get access to some of the items you use in australia but its always great inspiration

[drumline]

Wow that first one is so simple but so good. Your channel has genuinely changed the way I've cooked, seeing the same simple ingredients over and over has made me realize it's not always about the recipes, it's about combining what you have and what you know how to do in slightly different ways

[AngryZebra]

Brother I had one of the WORST days at work today, but I knew I was going to make the avocado sandwich later tonight, I ended up not being able to cook until 10 pm! I kept thinking ugh I hope this sandwich is worth it and oh my god was it ever. You are the best man and your recipes are always spot on!

[Georgy_]

No fuss straight to cooking clear and amazing recipes this channel helped me eat healthy and go to the gym ❤

[jasonevansguitar]

I’m incredibly excited to make these sandwiches! Felu, you are my hero and I love your recipes!!

[Osiris]

You're the first cooking channel I've ever subscribed to. Everything you post is delicious (and more importantly, healthy!). Vielen Dank

[carolinegreen]

These sandwiches sound delicious. All of your sauces look incredible and versatile.

[alimamulmasum]

Week 3 of waiting Felu to share with us his kitchenware list. Especially the overnight oatmeal pots.

[paul]

I seasoned the chicken with the first recipe and made a chicken wrap with some vegetables and hot sauce and it was very good

The cooking time is off though, 12 minutes at 400F in the oven is raw, the chicken need more like 30 minutes

[bobbyadamson]

Hell yes! I usually grill a ton of chicken once a week and Im trying to find more things to do with them. These are perfect!

[malteha]

while these are great, one of those alone would not make me full. and eating two would be 1000 cals. I'd love to eat burgers all day, but unfortunately, i need more volume in my meals :P

[therealist]

Low calorie bun, chicken breast and lighter than light mayo and you’re golden !

[muslimpathx]

Danke dir Bruder. Schmeckt gut und ist lustig zu zubereiten und gesund zu bleiben bzw. zu sein :)

[victormegir]

They all looked amazing. I always like to see you be satisfied with the result.

[megamind]

Imma make one of these next week. Looking forward to it!

[darthwaffleass]

Your channel will blow up your videos are amazing straight forward not complicated and your voice is very relaxing to listen too haha great stuff!!

[hardcorelife]

Nice recipes !
You can add the cheese on the chicken for the last 30 seconds that way it melts better

[daveeastman]

Still the most useful channel on YouTube. How's the cookbook coming along?

[kjeglmangle]

I usually make chicken sandwiches/burgers like the last one, but instead of sauce I spread pesto on the buns. And sometimes I put a little mozzarella om the chicken for extra flavour :)

Love your chanel Felu, keep up the good work 👍