Chef Robert Irvine's Healthy Chicken Recipes 3 Ways

Chef Robert Irvine's shows you how to add variety to your favorite meals by cooking them three ways! Try these three chicken marinades to add a punch of flavor to an otherwise dull protein.

Chef Robert Irvine knows what it takes to keep your taste buds happy. From dealing out much-needed tough love on "Restaurant: Impossible" to his best-selling cookbooks, Irvine has spent the last 25 years discovering—and defining—what good food is.

This week, Chef Irvine takes a bodybuilding staple, chicken breast, and turns it into three mouth-watering dishes with three distinct flavors. His marinades can be used on nearly any meat; try it on steak, lamb, or pork.

00:00 - Intro
00:24 - Herbed Mustard Chicken
02:00 - Curry Chicken
03:20 - Garlic & Herb Chicken

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| Grilled Mustard Chicken |

Protein from the chicken combined with 11 grams of protein per cup of mustard makes this dish a muscle-building powerhouse. Throw in some dill and citrus for added flavor.

Ingredients
- Chicken breast, 6 oz.
- Dill, 1 oz.
- Dijon mustard, 3 tbsp
- Olive oil, 1 tbsp
- Lemon juice, 1/2 lemon

Directions
1. In a food processor, blend mustard, dill, and lemon juice.
2. Place chicken in mustard marinade for at least 4 hours.
3. Place marinated chicken on grill.
4. Coat chicken in olive oil and cook for five minutes on each side until it reaches an internal temperature of 185 degrees F.

Nutrition Facts
- Serving size: 6 oz.
- Recipe yields: 1 serving
- Calories: 317
- Fat: 19 g
- Carbs: 4 g
- Protein: 34 g

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| Curry Chicken |

Get ready for an intense meal with this spicy dish. The heat from the curry powder in this dish helps you burn fat while you eat. Win-win.

Ingredients
- Chicken breast, 6 oz.
- Cumin, 1 tbsp
- Curry powder, 1 tbsp
- Garlic, minced, 2 cloves
- Olive oil, 1 tbsp

Directions
1. Make a dry rub by combining curry powder, cumin, and minced garlic. The juice from the garlic will help wet the mix.
2. Dip the chicken breast in the mix and rub.
3. Plastic in wrap and leave in the fridge until you're ready to grill.
4. Cook chicken for five minutes on each side until it reaches an internal temperature of 185 degrees F.

Nutrition Facts
- Serving size: 6 oz.
- Recipe yields: 1 serving
- Calories: 325
- Fat: 20 g
- Carbs: 8 g
- Protein: 34 g

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| Garlic And Fresh Herb Chicken |

Instead of dousing your food in salt and pepper to add flavor, opt for fresh herbs. Pro tip: Use the back of the knife to break the stems of the rosemary and release the herb's natural oils for even more flavor.

Ingredients
- Chicken breast, 6 oz.
- Rosemary, 2 oz.
- Oregano, 2 oz.
- Thyme, 2 oz.
- Garlic, 3 cloves
- Lemon juice, 1 lemon
- Olive oil, 2 tbsp
- Salt, to taste
- Pepper, to taste

Directions
1. Combine roughly chopped oregano, thyme, and rosemary in a bowl. Add chopped garlic, oil, and lemon juice.
2. Marinade the chicken in the refrigerator until you're ready to use it.
3. Cook chicken for five minutes on each side until it reaches an internal temperature of 185 degrees F.

Nutrition Facts
- Serving size: 6 oz.
- Recipe yields: 1 serving
- Calories: 445
- Fat: 33 g
- Carbs: 9 g
- Protein: 34 g

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| Follow Us |

[THRILLHOUSEV]

Very few simple, common and inexpensive ingredients that are actually healthy. Clear presentation. No fluff. Good production values. This is what all healthy cooking videos should aspire to.

[katc]

Met Robert at a food expo in Monroeville Pa, he acted like he was just some regular guy, walk-in around getting ready for his food he served to a ton of people and had a lot going on. Yet when I got out of my seat and yelled Yo Robert, chasing him down for a pic, he was AWESOME! Totally approachable, was goofin with me and laughing, had 4 pics taken by my friend Missy, and he hugged me a couple times showing the love and appreciation...by the way his CRUNCH BARS ARE THE BOMB!!!! GO BUY SOME, I GUARANTEE YOU WILL LOVE THEM! BETTER THAN CANDY, THESE ARE PROTEIN BARS! GREAT FOR PEOPLE WHO HAD GASTRIC BYPASS AND NEED PROTEIN.
ROBERT ROCKS!!!

[iLoveTurtlesHaha]

I remember when I was a kid and saw this guy on the food Network. I thought he was the coolest chef on the entire network. XD dude's still cool AF IMO.

[patrickcarroll]

he looks like someone photoshopped Tim Cooks head on The Rocks body.

[knike]

He looks like he works out listening to dad jokes.

[TexasRose]

Thanks Chef Robert for putting the recipes and instructions in the description box! I love you for that! I'm going to try at least one of these this weekend. Thanks again, and love seeing you on YouTube!

[TimothyMutale]

Damn I didn't know Jay from modern family was shredded

[anastudent]

I love how he says herbs without the h sound. We have successfully Americanized a Brit. I love this guy. He is good at instructions

[nathanielbrendan]

one of my favourite chefs 👍 I love how he motivates people in restaurant impossible. At the same time, he motivates me as well.

[AmandaRogersarock]

I'm not a big spice fan (so I'd probably never try the curried chicken recipe); however, the first and third look great! Super-easy! I love Chef Irvine's delivery and shows, he makes plain food that tastes great! More of these, please!

[wootwoot]

So far I tried the Grilled Mustard Chicken and it was very good!!! Thank you!!

[lesliebean]

Absolutely love this series. Helps a lot on my cooking since I initially cooked bland asf food.

[GonnaBeASkinnyBitch]

I love Chef Robert Irvine! Thank you for sharing! :D

[wfxarsenal]

I love this. Simple yet so informative. I would love to see more Chef Irvine vids!

[jhern]

thank you for the recipe, I just made all 3 types. So far, I have tried the mustard one, it was great!!!! tomorrow I'll try a different one.

[shayan.h]

Garlic & Herb. Just unbelievable. Tried it. Best simple seasoning ever.

[MrZtealthNinja]

Bothers me that he doesnt marinade both sides of the chicken

[Simplyic]

I loved it. thank you, I really needed new ideas for my meals.

[Seasofgenius]

Chef Robert, your videos are excellent.

[debopriyosarkar]

Watching this as a great chicken lover and at the same time hungry as well...that sums my feelings pretty well I guess!