Do These 5 Minute Quick Asanas Series: Yoga EVERY Morning for Healthy Life | Weight Loss Tips

Find 5 minutes for yourself in your busy mornings to practice this quick yoga sequence. Share this video to inspire others. Our goal is to make good health a priority, promote wellbeing and make this world a healthier place to live in. Thank you!

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[theyogainstituteofficial]

Find time to fit this 5-minute yoga flow in your busy mornings. Check the great effects of this habit and spread the word along with this video. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in

[gem]

So powerful! I’ve just followed these poses and every single one felt great (even though I can’t reach my big toe, yet!), they made my body feel happy. Thank you for sharing such important practices, I am so grateful to you ❤

[maksudaislam]

She proved with her powerful presentation and commending voice, age is nothing, just a few numbers!
Stay safe and healthy!

[for_the_right]

whenever i see you i miss my grandma may Allah keep you safe ❣️

[yolandjansz]

Good morning India.. when ever I am free I watch your videos not only listen to you but to take a look at the Yoga institute. I enjoy looking at the places where I spend time with my friends and your staff. Such a peaceful environment

[laxminerurkar]

List of asanas :
1. Talasana.
2. Konasana Variation.
3. Yoga mudra.
4. Salabhasana.
5. Hastapadangusthasana.
😇Be Healthy 😇

[catherineshelef]

Thank you very much! Beautiful complex, very powerful & joyful feeling afterwards!💗🙏💗

[madhuri]

The amount of knowledge you are sharing to make health prosperity is simply outrageous and if we can’t find 5 min for our own health is a shame. I’m loss of words Hansama to be grateful to you n I thank god that I have you as my guru guide and blessing 🙏

[namitaranisahoo]

Ma'am, , , A simple thankyou is not enough to appreciate your knowledge... Heartily i love you and hats off to you 🙏

[gowriv]

Thank you so much. Ur Goddess love you 😘😘

[shamiratalwar]

Thank you Dr.Hansaji for the 5 minute Asana series on yoga exercise 👍 very beneficial video 👌🙏

[triparnasaha]

Thank you Hansa Maa 😊💕it was so helpful for me as a student I will definitely do it

[kavitamanesh]

Thanks Ma'am for sharing this yoga asanas.. happy to be with you Dear.... stay blessed always 👍☺️

[sumitrabehera]

Thanque so much mam thanque love you God bless you 😍 😍 😍

[Cosmomac]

Thank u Maa.. I have started doing this 🥳🥳🥳👌👍🙏😍

[subhradev-NIT-nagpur.]

Hansa maa you looks extremely beautiful in orange clothes....😍🥰😇( U r enhancing the beauty of orange colour)

[dhirenchandwig]

good information may I asked one question yogmudra asana can be done by sitting bajra asana instead of folding leg. please let me know.

[sanchaykodia]

Even I won't be having time. I'll make the time

[siddhinaik]

Can we drink milk instead of eating paneer for dinner to get protein? With rice veggies & ghee?

[syedsohailali]

Maam for how many months we must follow this
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