BURN FAT With This Wheelchair Workout! (20 Min HIIT)

This is a tough one that will get your heart pumping and shed the fat. 4 exercises, 40 rounds of 20 secs max effort 10 seconds rest.

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#wheelchair #fitness

[Shawnac]

I've been a wheelchair user all my life, I've struggled with my weight all my life also. I just found your videos today and for the first time in my life I was able to complete the whole workout. Thank you for making these videos

[vitalrestandrecoveryclinic]

Was looking for good, safe exercise while recovering from knee surgery. This is perfect. Thx! Keep it up!

[tippysdaddy]

Thanks Ben, you have really motivated me with your videos, I thought because I'm a wheelchair user, I couldn't exercise, or lose weight, with your help I've lost 2 stone (I was nearly 17 ) am eating healthier and feel great. Keep up the good work mate

[joshski]

Thank you for the video! I got a broom and put two 1KG weights on either end and have followed along with your workout several times now. Definitely, feel the burn after a while!

[taichime]

Thank you so much. I work with Veterans. I share your videos with them as an option to exercise. For so many it is difficult to see beyond their situation. You offer hope and opportunities for so many by sharing these! Thank you!

[nadindra]

timestamp: 2:15 start !!

thank you for this. i'm dealing with a really frustrating knee injury and it's gotten to the point where even chair cardio routines are starting to irritate the injury, so this is literally godsent 🙏🙏

[dannybriel]

Thank you so much
I broke my leg 2 days ago and my anxiety was killing me bc i really want to lose some weight and now i cant go out for walking and etc, you literally saved my life

[williammaguire]

Great cardio workout (though I shouldn't have had my snack before I started) and I adapted my equipment to perform the exercises.

[manuict]

Rowing exercise can i do with weights using barbell 120 cm long?

[cerridine]

Thanks for video! My name is Sergio im Spanish and my english is very bad, but i Amy question.
Burn calories for rutiene ??

[margbo]

oh wow. I can't believe how much that hurts. Can't feel my arms! Will do this again too. The workouts are wicked.

[chrisharper]

Brilliant yet again, could you confirm the routine where the final front raise is held for 20. To 30 seconds on final rep can’t find in history fantastic routine
Thanks. Chris

[Tired_Panda_Zzz]

Thank you so much for this workout. I've been trying to find a good, intensive wheelchair workout and all I coud find (until I found you) was gentle workouts for the elderly. Thank you so much for this. I am going to do this again and again and again! Love it! Also where did you get those wrist weights from? They look great.

[walterreid]

I’ve done 4 of hour videos so far. And I live all of them. Ben makes it easy to move our bodies enough to keep limber and not tighten up

[cindymaypn]

I put 1 lb wrist weights on-oy vey-great burn!

[michelleskivington]

Hi Ben. Would this work if I put the end of a resistance band onto the ends of the pole??

[samthescotsman]

my arms were doing really weird things doing this

[caroleadlington]

Great workout Ben. First time I do this session. Thanks for keeping on motivating us

[tracypeterson]

Thanks for your great videos. I am using them for my Adapted PE students during remote learning. I Love that you also post no equipment videos for my inner city students.

[TheMichado]

Amazing workout, thank you so much. You're so nice while you 'torture' us with these exercises.. Do good to have someone in a wheelchair to look up to. How many exercises should I do in a day?