40 Minute Strength and Conditioning Workout 🔥Burn 490 Calories!* 🔥Sydney Cummings

ROYAL CHANGE FITCATION TICKETS! Come spend the weekend with me in Charlotte, NC hanging out all weekend and ending the weekend with a big group workout led by me! Connect with likeminded people from al over the world and DJ Nick Sheehan will be pumping us up in our bootcamp on Sunday! Swag bags are available as well! CLICK HERE to grab your ticket for the workout!

Join the Sydney Squad NOW for the RC90 Challenge! Get access to nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, get the workout calendar for free, and join a group of almost 600 like minded people from across the entire world here!

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COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!

Let's really CRUSH this strength and conditioning workout! 40 Minutes of 30 seconds of work 15 seconds rest in circuit style and I know you are going to love it! Grab your dumbbells, your water, and your sweat towel and click play and let's go! Push it hard and let's work up a SERIOUS SWEAT! Share this workout with a friend and let's challenge each other to step it up always!

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*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[aidajubilee]

I crushed it with you and I'm so proud of myself and everyone who has made it with us!💪🦵🤙💝❣💌💎🌈🦄💐

[mtbgrl]

I am enough, You are enough! You are beautiful, I am beautiful, WE ARE STRONG.... SYDNEY STRONG XO

[dolphinerdberre]

Loved the workout!! One thing about sydney's workout is no matter how long the workout it, the time always go by real quick because of how motivating sydney is.❤✨

[tay]

Got emotional after finishing today’s workout, I’ve struggled with my weight since I was a kid and I’ve finally learned to love and accept who I am and know I’m good enough ❤️❤️ I no longer see working out as a punishment for weight gain or unhealthy habits, it’s to take care of me and I love pushing myself to love myself and my body everyday. Thank you so much Sydney see you tomorrow! ❤️❤️❤️❤️

[tootnjack]

I love these types of workouts. I crushed it. Thanks for mixing things up everyday! You are amazing!

[aimiwoolsey]

You are THE BEST Sydney! Your channel has changed my life and my body, I feel strong and capable and I love the fact that I’ve been able to increase my weights. You are a huge inspiration to me, when are you coming to do a meet and greet in the uk???! Lots of love, thank you so much xxx

[kirstenwalker]

That was tough...wasn't going to do it cause I'm still sore from the butt and thigh work out yesterday. But I crushed it!! I really really love this format strength then cardio. Thanks Sydney.

[JoyfulNoiseLearning]

Hey, Sydney! I like this format! Alternating workouts, 30 seconds each, 3 rounds. Love it! Thanks!

[tracigeer]

Def my fav format! Crushed it! Shout out to everyone at the Fitcation! Wish I was w you! Xo

[amberpeddy]

Just CRUSHED IT and I have to say sydney this is my favorite one by So looking forward to this months workouts!!!! Each month gets better and better

[janine.koenig]

Loved it - I crushed it 💪 This was perfect for a rainy Saturday here in Austria 🍀 Thank you so much Sydney 💕 I'm proud of myself!

[mariamkhan]

I CRUSHED IT💪🏻💪🏻💪🏻
I am very proud of myself.. and I THANK YOU SYDNEY FOR THAT❤️❤️❤️❤️ LOVE YOU FOR MOTIVATING ME❤️❤️❤️😘❤️❤️❤️

[jennh.]

IM ALWAYS THANKFUL GRATEFUL AND BLESSED TO HAVE FOUND U!!!

[zhanzhan]

Loved this workout. Great way to start my day! Can’t wait for the yoga stretches.

[krisdesert]

What a great start of Saturday! Love a good yoga stretch! Can't wait for tomorrow! Thank you lovely!😘💓

[michelleguzman]

Completed the 2022 glute quick workout & this one...proud of myself! Crushed It!!

[michellenichols]

Crushed it. I almost didn’t go to the gym, but I thought to myself that I didn’t want to let myself down. The only way I will get stronger is if I push through the part of my brain that just wants to sit on the couch. Thanks for a great workout, Sydney! Again, these 40 minute workouts are consistently feeling like 30. Love it.

[michelles]

First comment, but I have been following your channel since June. I love your workouts and your motivation you provide all of your followers. I crushed it, but man you kicked my butt today! Thanks for all that you do for us!

[emmachapman]

I did not want to workout this morning when I got up but told myself how good I would feel afterwards and I CRUSHED this workout. Loved it, thank you Sydney and now I feel great and ready for the day!!

[recipewithyum]

I crushed it Sydney! I'm really glad that you've focused on 30 and 40-minute workouts on this challenge. It really works for busy and working Mums like me. Love yah! 😘