Straddle Jump Drill

Level Up Your Straddle Jumps! 🩰✨

🧨🧨WARNING: This jump has a high level of difficulty, young/beginner dancers should be supervised .

Ready to take your straddle jumps to new heights? In this video, we’ll break down the essential exercises to help dancers improve strength, flexibility, and technique for stunning, effortless jumps. 💪💥

🧨🧨Before you leap in—don’t skip your warmup! A proper warmup reduces the risk of injury and ensures your body is ready for action. Check out our be split Saffy video

IMPORTANT! Maintain correct alignment of your ankles and knees to protect your joints and achieve a soft, controlled landing. 🌟 Don't let your ankles and knees fall in toward eachother.

✨ Equipment: Elastic band Green or Blue

🔥Release: Foam Rolling – Loosen up tight muscles and improve flexibility.

🔥 Strengthen:
Sit-Up to Straddle – Build core strength and train your range of motion.
Crap to High Kicks – Perfect for improving power and control.
Star Jumps – Boost overall jump strength and endurance.
Straddle Jumps – Master the technique for clean and beautiful jumps.

💖 Let’s get jumping

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