Dance 6 3 Switch Side Drill: Straddle Jump View A

Animation - Switch Side Drill is basic Straddle Jump: Leg Lift to Horizontal+. From the "Gymnastics Training Guide" (GTG) section on Dance elements (Turns, Jumps, Leaps) with Test Instructions. The GTG is a pdf document that includes step by step instructions with graphics, and hyperlinked videos to teach gymnastics. Other Sections are: AcroA (Handstand, Kip Handstand, Neck & Head Spring, Cartwheel, Roundoff, and Backward Tumbling); AcroB Front Tumbling; Beam Specific; UBars; Condition & Flexibility There are also 4 videos of all Graphics and Animations for each section ranging from 4 - 12 Minutes in length