Protein intake | Stay Tuned with Ramya #shorts

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#staytunedwithramya #podcast #theramyashow #drsanthoshjacob

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All this is possible for posh people. Have normal food at regular intervals in proper quantity with good amount of water everyday. Increase your physical activity by walking atleast for 20-30 minutes a day this is more than enough.

dr.rajeshramdev
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My grand father ate... normal palaya soru.... sambar rasam.... ravai.... he is 81 and he is healthy

srinivassakthivel
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Ramya's Skin is amazing 😍.So healthy and clear.She is literally glowing ✨🌟

MrOutstandingtuber
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Yellavanum alava sapdatha solranungalo thavira saptu nalla vela parunganu oru payalum solla matran yah..

muthulakshmanaperumala
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People still feel eating this much protein is unhealthy..

themiracleseller
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Doctors know everything in world ...hehehe...like our siddhars..mudiyala

pmarun
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Nee udampa korachi enna da panna pora?

vert
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160 grams தினமும் எடுத்தா அந்த லோட் கிட்னி தாங்குமா?

Lucifer_Satanas
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Though not proved - there is something in non-vegetarian food which makes us insensitive and callous or thick skinned.

vijayshankar
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Unaku avlo muscles la illa. Periya poolithi madiri pesakudathu.

simeonversatile
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Poda bhooolu😂😂😂..guys avoid packed food anything in the form and contain in bottle any format like protein dappa also and EAT ANYTHING FRESH.Simple formula

natrajnat