Broccoli’s Unbelievable Effects On The Body That Last Up To 1 Week!

Dr Michael Greger shares with us some almost unbelievable effects that broccoli can have on our body! Why is broccoli so powerful? What is the broccoli effect? What can broccoli do to our DNA? How much broccoli do we need to eat to get these benefits? Let's find out....

DISCLAIMER
This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment.

Time Stamps
0:00- intro
0:10 - What can broccoli do to your DNA? 1st Amazing study
0:50- Can eating broccoli lower inflammation?
1:12 - Can the benefits of eating broccoli last more than one day?
1:28 - What broccoli does to your liver
1:46 - Can broccoli boost detoxification?
2:05- Smoking and broccoli

Studies
DNA damage and repair activity after broccoli intake in young healthy smokers

Effect of 10-day broccoli consumption on inflammatory status of young healthy smokers

Dr Greger's YouTube Channel

Dr Greger’s website

[richyakuoko]

Thanks so much for this great information as usual.

[lorah]

👍 Whole food plant based for the environment and health; vegan for the victims!
*Ask your city government to sign the Plant Based Treaty!* 🖖

[Helga-K-]

Thank you! The information is so inspiring.

[susanhaunch]

Do love my broccoli, thanks for all the amazing information you provide.

[joshw]

I wish there was a way I could tell you about a super food that my wife discovered. It is so remarkable. It is plants from organic whole foods. I appreciate your content.

Thank you,
Josh 😊

[PENNYLEE]

Broccoli has always been my favorite go to green vegetable since childhood and I can feel the affects of its healing power throughout my body. I love it raw or just barely steamed (still crunchy). I will try cutting it up and leaving it for longer before cooking to see if I notice benefits from this. If it weren't for my love of broccoli and living next door to an Amish farmer's market, my health would surely not be as good. Mid fifties are the new 30's with broccoli in regular diet rotation.

[blackpoolbootz]

Grow broccoli sprouts and freeze them. Have a small bunch each night easy and cheap

[darrellhargrove]

Right to know .. . PERIOD.. Thanks to u and yours ..

[kenjohnson]

I wonder weather broccoli sprouts would provide the same benefit -- without having to eat so much.

[theancientsancients]

Should someone cut their broccoli 🥦 even if it's frozen one? And is frozen better than fresh ones ? Thanks 👍🏻

[LawrenceCarroll]

Those who think that informing smokers of the detoxifying effects of broccoli might encourage them to smoke more are truly silly. You could use the same silly argument to not inform meat eaters, or those who work around carcinogenic chemicals like pesticides or PFAS.

[nikkisharp]

Is it preferable to cook broccoli? I only like it raw. I don't much care for most green veggies after they are cooked.

[Equinox.]

Do other cruciferous vegetables have a similar effect? Broccoli gives me the worst stomach ache. I can't eat it. I can eat those little broccoli sprouts, though, and all the other brassicas. Thank you.

[deconcoder]

That was great, but please maybe don't use half a gallon of water to clean a single leaf, or capture it in a bucket and put it in the yard.

[medinabello]

This isn't news. Everyone knows broccoli is king.

[okokokokokok-kmzi]

Great, now i'm gonna start consuming 500g of broccoli, so i can continue smoking!