NO FRY NO OIL VEGAN Refried Beans + 5 Minute Burrito

Hi Guys! Did you know that traditional refried beans are not Vegan? Some recipes contain lard which comes from pigs :( BUT this is a really easy way to make a Vegan version of refried beans, and they taste so much better than anything you’ll find in a can. They are oil free, and pack a great amount of protein and fiber. My family and I have been absolutely loving them! I hope you will too.

INGREDIENTS
1/2 to 3/4 of a jalapeño (chopped)
1 sweet onion (diced)
3 garlic cloves (pressed)
1/4 cup to a 1/2 cup of vegetable broth ( I used Better Than Boullion Vegetable Base)
2.5 cups dry pinto beans
1/4 tsp cumin
2 tsp salt (I used himalayan)
1 tsp sherry wine
1 tsp sugar
3 cups water

DIRECTIONS

Chop the jalapeno and onion. In a large frying pan add the vegetable broth and turn on a medium heat. Add the onions and jalapeño and sauté for about 5 minutes stirring occasionally. Then add the garlic. Continue to sauté and stir for another 2-5 minutes until tender.

Rinse the dry beans then add to a pot with water just covering the beans, cover with lid. Bring to a boil for 5-10 minutes then turn off heat and let them sit while you do the next step.

In a crock pot/slow cooker add the cumin, salt, sherry, sugar and water. Stir. Add in the onions, garlic, and jalapeno. Drain and rinse the pinto beans and then add them to the crock pot too, stir until all is combined.

Cook on high for 6 to 8 hours. Once the beans have a slightly creamy consistency and are soft, they are done.

Place beans in a large bowl and mash with a potato masher to your desired consistency. All Done :)

LEARN MORE ABOUT VEGAN MICHELE:

God Bless you!

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[mycontainergarden]

Nice Video! I selected it orginally because you have a nice smile! Thanks for the info!!

[aubreewilliams]

This came right in time!!! My husband was craving bean and cheeze burritos and wanted to buy canned! I refused 🤭 now he can enjoy some healthy beans!! Thank you

[Jypsie]

Thanks for this. I love refried beans and sad to say, I enjoy the canned version. BUT I'm in need of a healthier version. I can't wait to try these! Can you use any kind of bean? Are there different ones that work better than others?

[mikeg]

Doesn't the slow cooker prevent the alcohol from evaporating off?

[Kelly-locz]

It's not necessary to soak beans? How do you store the leftover and how long do they last for?

[mtrocine]

How do you preserve these for a single person? Freezer?

[judygrayson]

Looks great will make soon but i think it should work in instapot, but do have my crockpot close by lol

[buckets]

Better Than Bouillion has a tremendous amount of salt, even their so-called low salt version.

[mikeypalmer]

What happened to the 5 minutes for burritos - this is going to take ages to make…??

[rolijain]

The pressure cooker can cook soaked beans in 20 minutes. 6 to 7 hours of crock pot cooking is way too slow

[samirdreamalot]

They're not really "refried" beans if they don't go back in a pan after cooking ;)