3 delicious ways to beat the heat

3 delicious ways to beat the heat -

1. A hyper local fruit mid-morning
2. Dahi-rice for lunch (with pickle or papad)
3. Gulkand pani at bedtime

Prevents -
- acidity
- bloating
- headache
- fatigue
- indigestion

#summer #food #homemade #cooling #local #seasonal #traditional

A quick recap.

[varshag.]

The way you promote simple desi things and ways to healthy life is really commendable..just listening to you is a therapy itself.

[veenaparmar]

Good morning mam thankyou so much for valuable advice

[reenaramesh]

You have changed my life ma'am
Local
Seasonal
Traditional
Is my mantra
I appreciate your honesty
You are playing a vital role in educating the people about the food.

[shashikalaaiyer]

Thanks a lot, Mam, perhaps this is best of all methods to beat the heat wave & stay healthy

[madhvimukerji]

Curd rice + any pickle is super super tasty 😋

[kavitajalan]

Excellent information mam thank you so much for yad dilane ke liye summer menu

[deepagupta]

Dahi chawal for lunch and the game changed, thank you mam❤

[tejinderkaurvirk]

Thanks for sharing this information with us 😊

[sheelahooseinally]

Oh! Targolas we used to have once a week at home and when at Zuhu beach. So cooling, loved them.Missing all the summer seasons fruits in New Zealand 😢

[madhavibhagwat]

Very very informative video
Thank you so much

[shilparao]

Love you.. love the way you promote traditional way of life and so easy for us to follow..

[chaitalis]

❤love ur sense of humour the way you display common sense which is yet not common ...bingo❤

[keyurighadge]

Love you ma'am...you are amazing ❤

[rakhibagaria]

Very informative. Thank you very much.

[RashidaK-xkfn]

Ma'am you are really too good in all the advice you give

[ruchitaraval]

Lots of love n respect alz ma' am 😍💐❤️

[quizudita]

Maine abhi Lunch mei khaaya h Curd Rice...
Nov to June mere Ghar mei Kati baar bnta rehta h Curd rice...
Thank mei humlog (Kadi patta, urad Dal ka) tadka bhi dete h... or Anaar se Garnish krke khaate h...

Good for Gut.. Low Cook recipe h.. Super TASTY bhi.. 👌

[indranichoudhury]

In Bengal this fruit is called Talsas (Palm seed)

[saayleepatankar]

is so so light-food still im suffering from Acidity, burping😢im 59 and ive already restricted myself to eat so many things due to thyroid....and to top it all i suffer from Vertigo very tough time presently🙏GOD BLESS YOU 🙌