PNF Stretching - Nervous System Trick

Proprioceptive neuromuscular facilitation (PNF) is a complex-sounding technique that is actually pretty simple. When you contract strongly followed by relaxation, it has the effect of switching off your body’s tendency to fight and resist max-range movements. While passive stretching remains the go-to standard, many studies show PNF can sometimes match its efficacy. We find it particularly useful for the full splits.

Here's how to practice it:
1️⃣ Straddle a pile of couch pillows with blocks or books on either side
2️⃣ Back out of the stretch so you feel max 5/10 intensity
3️⃣ Contract your legs so hard they tremble and count 1-2-3-4-5
4️⃣ Relax and allow your body to sink deeply into the stretch
5️⃣ Repeat the contract/relax cycle twice more and then stretch passively

[YOGABODY.Official]

Proprioceptive neuromuscular facilitation (PNF) is a complex-sounding technique that is actually pretty simple. When you contract strongly followed by relaxation, it has the effect of switching off your body’s tendency to fight and resist max range movements. While passive stretching remains the go-to standard, many studies show PNF can sometimes match its efficacy. We find it particularly useful for the full splits.

Here's how to practice it:
1️⃣ Straddle a pile of couch pillows with blocks or books on either side
2️⃣ Back out of the stretch so you feel max 5/10 intensity
3️⃣ Contract your legs so hard they tremble and count 1-2-3-4-5
4️⃣ Relax and allow your body to sink deeply into the stretch
5️⃣ Repeat the contract/relax cycle twice more and then stretch passively