Olive Oil Benefits #shorts

Olive Oil Benefits #shorts

Dr. Janine shares the benefits of olive oil. She talks about how the polyphenols in olive oil have antioxidant properties. She shares research that shows these polyphenols trigger changes in the gut bacteria that are associated with the prevention of colorectal cancer. Research also shows that women who eat more olive oil tend to have a lowered risk of colon cancer and breast cancer. Dr. Janie explains how olive oil contains anti-cancer properties like oleic acid, hydroxytyrosol, phytosterols, and squalene. It also includes oleocanthal which has a similar anti-inflammatory effect as conventional painkillers. Follow for more natural health tips.

Links to studies mentioned in this short

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J9CON230848

[blueberry]

Gut bacteria effect? Didn't know this. Thank you very much. Every short makes me wiser. Love from Istanbul Tuırkey ❤.

[vaderyoda]

Does avocado oil have the same benefits? May you can make a video about it.

[kofgrep]

That's why the Mediterranean cuisine is so healthy and life-prolonging.

[Bourbon-Guitar]

So cool. Thank you for all the health tips!!!

[fab_sr]

Extra virgin olive is the key! In glass jar also. That’s what every italian would have included into their diet.

[suzette]

Agree. Love your channel ❤️ from Australia 🇦🇺

[sapphiresoul]

I knew it was good but didn’t know it is anti inflammatory. Which is weird as a few weeks ago I was really flared up my fibromyalgia/lupus pain was at the point of making me feel like I’d pass out. (I have a very high pain threshold)I treat everything naturally but nothing was touching it. During this time I couldn’t stop eating/craving olives.

[crankiemanx]

Best comsumed raw, once the food is cooked drizzle a little over the top of the food.& Also in salads with lemon juice or balsamic vinegar .no sweet or fancy dressings needed, maybe a dash of mustard or some mashed avocado for a change but thats about it.

[garyb]

Does Olive Oil have the same anti cancer benefits for men as for women ? How do I know Olive Oil or Extra Virgin Olive Oil is real and not fake ????

[jsimonaro]

All the Sicilian women in my family put it on their face too . I swear none of us look our age .

[nio]

Put it on your salad, eat it with garlic, put it on your skin! Can’t go wrong honestly

[noraluzcalugas]

🫒 Olive Oil, Antinflammatory! 😊🚭🏆🛡️🌐♀️🎥🥰

[rp]

Most olive oils aren't 100% pure! Do some research for the best quality!

[lakliams]

Yes but don't heat it or you'll kill all those amazing properties

[sunrae]

For me, my skin seems to be smoother.

[kellymulligan]

I do a shot at night before bed, for my gut and colon...

[atta]

You need extra virgin good oil ....nowadays too refined

[rehman]

we were told about olive oil benefits by our prophet Muhammad PBUH 1400 years agoo

[geo_neo]

Oil is processed and not meant for our body in liquid form. Too much oil is bad.

[gokuvegeta]

I buy and use Kirkland's 100% Italian cold press olive oil. 🫒 It's the only oil that I use. This is good news. 👍