𝐅𝐈𝐕𝐄 𝐀𝐍𝐈𝐌𝐀𝐋𝐒 𝐐𝐈𝐆𝐎𝐍𝐆 - 𝐖𝐮𝐝𝐚𝐧𝐠 𝐅𝐫𝐞𝐞 𝐅𝐥𝐨𝐰 𝐐𝐢𝐠𝐨𝐧𝐠

𝑻𝒐𝒓𝒕𝒐𝒊𝒔𝒆, 𝑪𝒓𝒂𝒏𝒆, 𝑺𝒏𝒂𝒌𝒆, 𝑫𝒓𝒂𝒈𝒐𝒏, 𝑻𝒊𝒈𝒆𝒓

Wudang Five Animal Qigong is one of the most practiced pillars by Wudang Martial Artists and Qigong Practitioners. Historically Wudang Taoists were required to practice these five forms daily. This practice is comprised of five major forms including Tortoise, Snake, Dragon, Tiger & Crane

Wudang Principles Martial Arts Program

A comprehensive system of Wudang Kung Fu has evolved from the Wudang Mountains of China over 1500 years ago. Kung fu is the attainment of a great skill through a consistent practice over time.  Wudang Kung Fu is the cultivation of inner harmony through grace, beauty, power and practicality of body motion.
Animating the spirit and movements of the 5 animals dynamic qigong (energy cultivation); one can practice balance through movement and stillness, softness and explosiveness, power and grace.

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐐𝐢𝐠𝐨𝐧𝐠
Qigong exercise has been reported to influence and imporve depression, stress, anxiety symptoms, chronic pain, immunity, chronic fatigue, and quality of life

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MUSIC CREDITS

'Awake' by Sappheiros Chinese
'Ronin' by Jantrax Japanese T

[frankmenchaca]

Labeling which animal you were doing would have helped. I think I guessed the snake correctly. Having everyone moving in unison would have helped me concentrate on the movement rather than trying to watch everyone at the same time. Better yet, have one person moving. Very interesting tho, will watch this vid again. Thank you.

[nineyardstaichi]

These are really good exercises I can add to my Wu Dang 5 animal chi gong.We don't do Dragon, Turtle and snake.But instead the Deer, Bear, and Monkey.So for me this is a welcoming surprise..To integrate and learn along side what I've been taught.Hoping I can grasp the movements especially the fast parts..But without doubt I'm really grateful and inspired that you've shared this..Subscribed to your channel.Without a doubt since I'm hoping and knowing you will continue to inspire me in the way of Wu Dang Arts.Be it Tai Chi/Tai YI or Chi Gong...Thank You so much for sharing.Much love always..❤

[mariapavone]

Muchas Gracias Querido Hermanos Angeles y Queridas Hermanas Angeles de la Terra . Video magnifico, ! Gracidao siempre Gracidao Paz Armonia Felicidad AMOR y Multa Allegria . Gracidao Gracidao Gracidao.

[linkielove]

Wow! Beautiful movements & great video!

[Louisesyoutube]

Beautiful style do you have online classes?

[LetsPlayPokemon]

Fantastic stuff man. Would love to learn from you.

[anamartinez-dugc]

Creo que no es la vibración original oriental oriente su ADN crea movimientos más lentos energéticamente en cambio la frecuencia energética occidente tiende a los movimientos más rápidos al menos es lo que observé con este video al comparar con otros.Pero esos movimientos lentos lleva mucha carga energética y ala vez livianismo el movimiento ccidente es más pesado

[miguelangelfraumolina]

Not at all! ¡De ningún manera!
N'est en aucun cas que la prostitution d'un enseignement ancien chinoise, avec le bruit déformant et misérable habituel que le système utilise, pour détruire la sensibilité et la perspicacité du cœur pur, inhérentes à un style noble d'art martial. Bref : un Oxymoron.