The TRUTH about Elite Runner Diets

#whatieatinaday #amazing #thetruth #runner

[Tritiuminducedfusion]

Ice cold soda after a 20 mile long run is amazing.

[ElijahHerringtonXC]

Subway and a large root beer hit different after a race

[marathondon]

My man is running a half marathon daily to train for a half marathon!!! Respect.

[aznmangi]

90 miles is amazing! Keep up the work!

[connorfinlayson]

Damn two pre workout GUs is a commitment to the craft haha

[mmg]

I really enjoy your videos! Hi from Dominican Rep!

[dimitraroth]

curious what the ketone shot after a run does/ what its benefits are?!

[DannyWhitaker-ipvk]

Goes to show how much you can get away with eating with intense training.

[TheDrunkenPickle]

Me personally I have a little thing called severe gastrointestinal issues, no I’m not diagnosed with anything but every single time I eat something I immediately feel sick after and have to go to the bathroom. I then proceed to try to go to the bathroom and more often than not, I fail. I’ve tried eating healthy and it still destroys my stomach. Idk what it is but I got something wrong with me 😭

[bubblegum_lip_gloss]

Do you edit on FCP? I think I recognize the font you used.

[gibson]

CAN YOUR BREAKDOWN THOSE MACROS FOR US BRO?

[vayfn]

on average how many do you burn a day based off your watch?

[zber]

you should try eating a vegetable and leafy greens

[stevocanuck]

3700 minus calories burned is what? Are you eating enough?

[mrdavester]

I do low carb or else my weight goes up. I do low carb or else lactic acid builds up during runs and ruins my performance.

[DwaynePretorius]

I will have to get another job just to afford the ketone shots, those things are crazy expensive in South africa

[krystaogletree]

Your marathon ready at 90 miles a week..
Good luck 👍

[mikel]

90 miles a week for a half marathon? That’s full on marathon training mileage! 🧐

[trenthorton]

4-5 servings of fruit are recommended per day. The Athlete Special eats <1

[claudinestone]

The Africans somehow can manage high mileage on a high carb low-fat diet, including fruits and vegetables. Maybe they have slower metabolisms? But in the US, guys especially eat a lot of greasy and processed foods to keep up their calories. I couldnt do that as I need the nutrients in fruits and vegetables to heal well and recover and processed/greasy foods make me tired and cause health issues. Honestly both of my coaches in high school and college ended up with quadruple bypass surgeries from their diets. So even if you are very thin, they were, I would keep an eye on cardiovascular health. You really dont want a heart attack, trust me. Lost a few people already. But otherwise if it works for you, enjoy. Just it might not later on.