DIET FOR DEPRESSION - FOODS GOOD FOR MOOD DISORDERS

Depression is common illness worldwide and it is estimated that more than 264 million people across the globe suffer from depression and it the second leading cause of death in the 15-29-year age group. Depression affects many people, and it can be life changing. Medical treatment and counselling can often help relieve symptoms, but lifestyle remedies, such as a healthful diet, can also boost a person’s well-being.
Diet is such an important component of mental health that it has inspired an entire field of medicine called nutritional psychiatry.
This field of medicine has studied that, what we eat matters for every aspect of our health, but especially our mental health and it also explores the effect of nutritional changes. Inflammation in the brain is thought to be a major cause of mental health illnesses and this inflammation can come about from a long period of poor eating. Healthy eating can protect against this inflammation in the brain and can even improve your cognitive function, which is a fancy word that describes your ability to attain new information, reason with people, remember things and pay attention.
One analysis concluded that a dietary pattern characterized by a high intake of fruit, vegetables, whole grain, fish, olive oil, low-fat dairy and antioxidants and low intakes of animal foods was apparently associated with a decreased risk of depression and a dietary pattern characterized by a high consumption of red or processed meat, refined grains, sweets, high-fat products, butter, and low intake of fruits and vegetables is associated with an increased risk of depression.
Well in this video we will discuss seven such types of foods that will help to combat depression and other mood related disorders.

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[baffledbrain]

Mental illness is invisible.. Be kind to everyone ❤🙂

[rr]

I found that green tea, organic vegan foods, weightlifting, praying to God daily, and doing hobbies almost got rid of my depression. (Get away from toxic people; if you have a toxic boss or colleague; quit, if you have toxic parents; move out, if you have toxic friends; find new friends instead. No good fruit can come from bad trees.

[gita]

It's been 3 years since I was diagnosed with severe depression. At first people supported me, but since the illness won't recover in short time, they gave up on me. They left me and said it was my fault to have that disorder, it made me feel even worse. I also want and always want this illness to dissepear soon as possible, but it is out of my control. I also always pray to God every night to heal it, but yeah sometimes I feel hopeless and find nothing can bring joy and peace out of me 😭 Pray for all of you who also struggle the same condition ❤❤

[sunset]

The mindfulness book "30 Days to Reduce Depression" by Harper Daniels is a great workbook.

[DrTanveerAbbas]

Summary:
1) antioxidants ( apricot, broccoli, carrot, lemon, tomato, strawberries 🍓
2) Limit carbohydrates
3) eat protein rich food
4) Vitamin B
5) vitamin D
6) Selenium rich food
7) Omega 3 fatty acid

[Babies_For_Mary]

Thank YOU so much for this video!! Your knowledge is indispensable for people like myself. Your teaching style and tone of voice is so perfect as well. You don’t rush through the content like other channels, and you explain things so simply, but scientifically. I am so grateful to have stumbled upon this video, and your channel! God bless you my friend. You are doing God’s work by bringing such vital information to so many suffering people. Thank you. I really mean it. ☺️🙏🏻❤️

[mabintyzsamura]

May the Almighty give you more wisdom my mother in law really needs this God bless you for me sir😊am very greatful

[pnovotar]

Thank you for this information. I know correcting my diet will be a great help. I appreciate your sharing with . May God bless you richly.

[dr.karidouglas]

Psychedelic's definitely have potential to deal with mental health symptoms like anxiety and depression, I would like to try them again but it's just so hard to source out here.

[wrldme]

Depression makes me skipping meals specially dinner when my body is already weak

[emmieganga]

Thank you for the health tips to follow.God bless.

[patwarburtonr]

Let us not grow weary of doing good. We will reap a harvest if we don’t give up. 🙏

[doha-vxdt]

I was waiting for this video for a looong time ): ❤
Thank you ❤❤

[cetinmetin]

I noticed that St. John's Wort has positive effects when it is boiled over low heat for nine minutes.
Although I heard that St. St. John's Wort should be boiled for nine minutes, I drank St. John's Wort without boiling for a long time, but I did not see much effect.
Onion juice is incredibly gut and brain relaxing, but it is very difficult to drink onion juice.
Onion juice creates a feeling of nausea and distress.
But if you are patient after drinking onion juice, you will feel very relaxed after half an hour.
Onion juice can be less nauseating if you drink it with yogurt.
Onions are in layers.
The intestines and brain are also in the form of layers.
Our gut is our second brain.
Cabbage is also in layers.
This is my own personal experience.
For this reason, I cannot guarantee anything.
These days, I have some thoughts about taking a shower with cold water.
Cholesterol, blood sugar and blood pressure "rise", fats "increase" by growing in the body, diseases multiply by "spreading" in the body and can threaten life.
Fire multiplies and spreads by "rising" by its nature.
The movement of the fire flame is from the bottom up.
Fire burns and destroys.
Diseases can be devastating if not controlled.
"Water" puts out the fire.
Fire gives "heat" and "heat".
The opposite of heat and heat is "cold" and "coolness".
The movement of water is from top to bottom.
So the opposite of fire.
Disease represents "fever" "heat" "destruction".
Just like the flame of fire spreading uncontrollably.
Illnesses are often the reward for sins.
Sin is identical with hell and the devil.
At least the suffering of illness does not belong to heaven because all suffering is in or reminds of hell.
"Cold water" can lower the spreading, rising, destructive cholesterol, blood sugar, blood pressure, reduce body fat and cure or at least alleviate diseases.
(This is just an assumption. Cold water can shock the heart.
The truth is that cold water boosts the immune system, boosts metabolism and increases brown fat, which promotes fat burning. )
Plants growing below ground level, edible seeds, root crops are related to "down".
These plants and roots can represent our organs such as stomach, kidney, intestines, which are located "under" our body, or it can be a sign that it will lower "down" by lowering high blood pressure, cholesterol, blood sugar. Increasing, expanding body fat and diseases are included in this.
St. John's Wort may interact with medications.
I've heard that St. St. John's Wort will not interact with drugs if it is boiled and drunk in small amounts like tea.
Eating plenty of walnuts and almonds can be effective in depression.
Walnuts are similar in shape to the brain, lungs and intestines.
The gut is our second brain.
Nuts such as walnuts and almonds have thick and strong shells.
These strong shells protect the fatty tissue inside.
It is fatty in our brain.(omega 3)
Nuts can protect our brain and make it healthy.( walnuts and almonds)
Almond shells are very hard.
I am not talking about American almonds, because the shells of American almonds are thin.
The holes on the almond shells resemble hair follicles.
The green shell of the almond is soft and velvety like the hair.
I liken walnuts to tortoises in shape.
Land turtles live very long.
Land turtles are very resistant to starvation for long periods of time.
Walnuts can keep people full for a long time.
Land turtles withdraw into their shells.
In this way, tortoises are in the dark.
Darkness evokes the night, the night evokes sleep, and sleep evokes serenity and peace.
Walnuts increase the amount of melatonin in the blood three times.
Melotonin is essential for regular and good sleep.
The shells of tortoises are very hard, like almond shells, which are very hard.
Honey is dense and slow flowing.
Honey can slow you down.
So honey can calm you down.
Bees collect pollen from flowers by flying in nature and come back to the hive.
Bees do not forget the location of their hives and they are very hardworking.
Honey can strengthen your memory and give you the peace of life in nature.
Honey never spoils.
Honey can prevent your organs from deteriorating.
When honey comes together with walnuts, almonds and hazelnuts that represent organs, it can prevent the organs it represents from deteriorating.
Honey Walnut, Honey Hazelnut, Honey Almond...
I don't speak English. I hope I write the sentences clearly.

[lordhughes]

I honestly think depressed people eat bad because they don’t care what they eat. While a happy person does care and eats good. I know this because I’ve been happy and healthy most my life and enjoyed working out and being disciplined. But when i experienced depression for the first time in my life at 39 I quit caring at all about what I ate and exercise. It’s the old chicken and egg argument. But perhaps starting to making myself care again about what I eat will have the desired effect. 🤷‍♂️

[debsczo]

Plz make a video for panic disorder patients

[dozernator-ebwp]

do people get depressed because they eat bad, or eat bad because they are depressed? philosophize that 😎

[Wiiliam_Robinson]

Diet plays a crucial role in managing mood disorders like depression, and Dr. Tonmoy Sharma, a distinguished mental health specialist, author, along with the dedicated team at Sovereign Health institution, recognize the significance of nutrition in mental well-being. Testimonies from both employees and patients attest to the transformative impact of their holistic approach to treatment. By advocating for a balanced diet rich in mood-boosting nutrients, personalized meal plans, and nutritional counseling, they empower individuals to make positive changes in their lives. Dr. Tonmoy Sharma's advocacy for those in need further reinforces their commitment to comprehensive care, ensuring that dietary considerations are integrated into the treatment of mood disorders, offering individuals a path towards better mental health.

[EmbodyYourDivinity]

thank you for your helpful insights on what to eat to help with depression

[ramsheedv]

Good information keep it up and God bless you