S.T.A.R. Breathing Tool

Teaching children how to S.T.A.R. breathe is essential to composure and self-regulation. Children use this multi-sensory tool to take a deep breath in through their noses as they smell the flower and then blow the air out of their mouths to make the pinwheel spin. Ideal for ages 1-5 and those with special needs, this tool is indispensable for teaching children to fill their lungs fully and exhale completely in order to ensure they are deep belly breathing. Three deep belly breaths disengages the stress response. Read Sophie is a S.T.A.R. to further your instruction, and remember S.T.A.R. stands for Smile, Take a deep breath in through your nose And pause before Relaxing as you blow the air out of your mouth.

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[lizanneschader]

This will be great for my children's yoga class as we learn new breathing techniques every class! Thank you -

[natalietomlinson]

I LOVE this & WILL be incorporating it into my behavior & classroom management system! Thank you!!!

[toniahess]

I learned that srar stands for...
Smile
Take a deep breath
And
Relax

[joannsnipe]

Love this! will try doing this with my class.

[rubywilliams]

Love this technique..will definitely use this in my classroom with young children. Thank you

[mariejimpowerful]

Great way to explain the breathing technique. Easy to understand and you also give us good informations. TX

[jodihoover]

I would like to get some pin wheels for our class to practice how to do star breathing.

[MichaelROBINSON-xfhs]

I'm going to the Dentist this technique will work wonderfully thanks 😊 it will kill my nerves from shaking 😅 😂

[rosyhernandez]

I just learned how to breath, My Good I didn't Know!

[specialneedsmusic]

Love this! This is great. If interested, I produced a video that approaches this subject in a similar way.