How to Punch While Moving (Boxing Footwork)

Many of you have been asking for boxing footwork drills for fighting, specifically "how to punch while moving." These 3 foot movements are effective ways to control the range, create angles, and keep your opponent at bay, all while throwing punches.

FOLLOW:

[arshionwade]

Coming from a boxing background, I started MMA last year and I noticed that a lot of guys are very good grapplers, but their standup struggles because they lack these fundamentals . I recommend this video to all of my grappling guys. Great video, man.

[loganreid]

Footwork is my favourite part of fighting, it can be the difference between winning and losing in a lot of situations

[larrydenz]

I'm 70 years old and your teaching this old dog new tricks.

[kierangreenfield]

So 1:14 “you wanna get hit without being hit”
Do I tho 😂

[volfo]

This is exactly what my trainer showed me. Footwork is one of the most important things in boxing.

[chris-]

"You wanna get hit without being hit" ~Fane Shazen

[Rillik]

Thanks Shane I need this video because when I punch I stand still, so I can wait to do this tip to do this in my next spar on Tuesday.

[josephcastellanos]

Real talk Shane when are you gonna open the fighttips gym

[cheeseplease]

I'm a kyokushin karate fighter (I've been practicing karate for nearly 5 years) and I also play judo (7 months till now). Today I went to a boxing gym so I can learn how to defend against face boxing since karate kyokushin doesn't allow that especially in tournaments yet I was surprised to realize that all the players didn't know nothing about the leg movements. They fought like beasts and I saw no techniques or even techniques in avoiding the boxes and so on . I thought maybe my view about boxing and what I thought it was was wrong. So when I came home, I started searching about the techniques of boxing and so on and realized the problem was with the training. That gym that I went to only cares about punching like crazy till someone gets knocked out without using the basic leg movements and techniques. To be honest, this video taught me more than that gym. Thanks. 👍

[ThUnsaltedNut]

Great timing for the video was just at the gym yesterday doing this with my coach.

[terryoneill]

These are great. No 2 minute intro, no blah blah blah. Right to the point. Feeling fortunate to find these. Terry

[ApertureFightFocused]

Your presentation style is so smooth. Concise and appropriately detailed. Actions while talking. This is high high level brain power at work. I see you brother. Keep up the great work! -GN

[smellysausage]

I've been watching you for about two years now I went to the boxing gym near my house a couple days ago and my trainer was impressed seeing as tho it was one of my first times going he said I have learnt most of the basics I have a good jab and strait right as I'm 6ft1 wit a 79 reach thank you so much and please keep up loading vids you are the best Shane ❤️❤️

[OldmanCarlson]

So glad I found your channel. You are an excellent teacher who breaks down every move clearly. I wish I had a coach like you back when I wrestled in high school.

[miguelfarias]

Footwork is so underrated. It’s so important to have this because it will help a boxer against a wrestler or Muay Thai or Tae Kwon Do kicks

[julianperfetti]

Awesome! Thanks dude, I started with kickboxing a couple of years back and now doing just boxing. This is something that Ive always struggled with and was never able to adress it specifically. Hopefully I can improve with these drills. Thank you so much

[IbrahimMdahir]

Finally a video about boxing thanks Shane I’ve been waiting for soo long

[Abu-Aley]

I don't how much is enough to thank you Shane as I feel that u made this video specially for me. I'm a beginner, and I suffer the way how to move in sparring, shadow, or around the bag.

Regards,
Ahmad,

[kalirenkel]

I love the way you describe steps. It's almost eerie how often I follow a step and say, "what about this" and as if you heard me you address that very concern in your next statement. Very effective skill training!

[Kyle-tmqn]

Thanks you Shane I’ve been needing this vid🥊