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SQUAT & CHEST OPENER with med ball
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Wall ball hold with compression
➡️ great warm up movement to open up your hips & squat position and chest!
Key points:
• hug the med/wall ball and squat down
• roll with the ball as down as possible, properly curling your back (not to an extend where it hurts!)
• extend back up and open up the chest
➡️ great warm up movement to open up your hips & squat position and chest!
Key points:
• hug the med/wall ball and squat down
• roll with the ball as down as possible, properly curling your back (not to an extend where it hurts!)
• extend back up and open up the chest
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