SQUAT with your HEELS on the Ground in 30 days

A simple and amazingly effective way to transform the health of your lower body and digestion.

With the 30 for 30 squat challenge progression, you will be doing a total of 30 minutes of deep squatting per day, broken up into as many small sets as you need to.

Sign up for a free consultation with Rob
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I'm Rob Stuart and I help people with DERMATITIS, ECZEMA, PSORIASIS and all other digestion related skin issues get clear and healthy skin by teaching them how to eat, cleanse and move the body.

If you are suffering with poor skin health and would like my personal one on one help send me and email or visit my website.

Custom Programs Include:
- 3 and 6 month programs for over coming gut related skin issues like: dermatitis, eczema, psoriasis, acne, etc.
- 3 and 6 month programs for gaining muscle and staying fit on a whole food plant based Vegan diet.


Disclaimer: the opinions expressed by Rob Stuart are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.

[redspecial]

If you have had years of lower back pain that you just can't seem to get at, no matter what you do, try this a few times a day for 2mins. Extend your arms out in front and hold them there. You will feel the stretch. This is best coupled with the Sphinx position of lying on your stomach and pushing up. So you have a compression & decompression 'superset'.

Get yer ass down as low as you can.

[colocol]

never been able to have my heels down in a squat, not even as a little kid

[naturallyhealeczema]

Nice vid Rob, I remember doing this as part of my healing routine. I should get back into it :)

[byronrogers]

Good video. I cant wait to try it out.

[SAVVAC]

Hey Rob I like the shift from food videos to body work. I’ve been doing the progression and I’m starting to get looser. That area for me around the legs and hips are super tight. Do you have any smart exercises for tight hip flexors?

[lennartp]

Whats the probiotic called you mentioned in the end of the vid? Skinnessa? Do you have a link? And as always thanks for the info Rob👍🏻😃

[jamesbizs]

Wait. This isn’t something people can normally do? I just tried it and I don’t understand how someone could do anything else but the right way. I would have to use some strength to get into the wrong position. So weird

[sooooooooDark]

tutorial for infinite flexibility for the rest of ur life:
in childhood: always when playing console games - play sitting on the floor
done 😁

[librarycard]

'Kneesovertoesguy' has the recipe for fitness training imo. Building full range movement, lengthening muscles and strengthening tendons. His programs are GOLD!!!

[q-yv]

How can i know if you really had bad skin or your just lying