Wojciech Węcławowicz (70 yr) Gets Mistaken For His Son's Brother. Shares Fitness Secret!

#diet #health #longevity
Wojciech Węcławowicz is a famous Polish bodybuilder who is 70 years old! He often gets mistaken for his son's brother. Despite his age, he has a very impressive physique that many younger guys in the gym envy. Watch until the end to discover the secrets behind this elderly man's remarkable fitness.

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#longevity #health #diet

[redpillbulgaria-v.]

WOW... Incredible ... 💪👍👍
Especially the fact that he transformed his body in his late 60s...
That is absolutely amazing and inspiring.

[david]

1. Intermittent Fasting
2. Workout 3x a week maximum
3. Moderate carb intake
4. Cold Showers
5. Keep your cool (minimize stress)
6. A calm night (good rest and sleep)

[ktcarl]

After being married for 47yrs..I'm used to cold showers.

[samjarea]

You can follow all these approaches, but it's the TRT that's making the massive difference.

[hydeane]

I will be 60 in December and just got started on my journey. This is a great story and an inspiration!!!

[attillathehunny]

This is genetics in this video. Yes, he works hard. Working out and having the right diet will help. 99% of us will never look like this. This does NOT mean to give up hope. It just means, do things that improve YOUR health. Exercise to the best of YOUR ability. Make trades in your dietary intake that have better impact on your health. If you fall sort of an ideal like this, do not be discouraged. Keep going. It's about effort and direction, not perfection.

[cavaradossi]

clearly this guy is incredibly fit. quite miraculously fit. Fitter than most 20 year-olds. But, you can see his age in his face. No way he'll ever be mistaken for his son's brother, unless his brother has prematurely aged. As for the advice, it is perfect. Especially the balance between working out and resting. That balance is fundamental.

[johnnyg]

Very good video. It's nice to know I am on the right track. I hope to be in the best shape of my life by the time I am 70. One thing I would add to this routine is to avoid too much sun exposure and to wear a moisturizer every day to help minimize facial wrinkles. Most facial care is always geared for women, but guys should take it serious as well.

[DrAJ_LatinAmerica]

He forgot to add the most important items - spare time and financial security lead to a good mental spirit

[geno]

I turned 55 in June. I’ve been walking lifting weights everyday. Trying to work getting abs. I eat my first meal around 11. It’s either eggs and avocado 🥑. Someday’s oatmeal. I was eating up to 6. Thank you so much for your help! You sharing your experience. I needed this.

[ovidragos]

He became my inspiration !I was a top athlete, soccer, tennis, gym, martial arts . Had a lighter frame but was all cut in my younger years, after army and during the martial arts time, I slimmed down a bit but got even more than a 6 pack. Not close to my 60's doing IF and working out, staying active, it's time to do way more HIT and get cut .The most important is to stay active, eat healthy and if train to get trimmed need more intensity and strength training too. Way to go Wojciech !!!! Thanks !!!

[KifleTewelde-fl]

Great advice definitely healthy and balanced workout and diet. Will take years off how you look and feel. Age is just a number. Be consistent and make it your priority and you will see the difference!!

[TheJustaz]

His physique makes him look a lot younger but the face never lies.

[Chew]

It is strange that my heroes are getting older and older. 😂 As a man in my 40s, my role models now are mostly men in their 60s and older, many of them calisthenics enthusiasts. I'm adding this bloke to my list now.

These men's lifestyles encourage me because they have shown that it is not impossible but actually realistic to aim for improved strength, agility, mobility, and power even though one's older years.

There is a British chap in his 70s who started calisthenics only after his mid 60s when he retired. And he has managed to be able to do the front and back levers. That was WOW. I used to think that older men who are athletic are so because they've been at it since their 20s or 30s. But men like Graham Parrington opened my eyes. There are many more men who started living active lifestyle only in their 40s, 50, or 60s, but have succeeded in building great physiques and athleticism.

There is a quote that may be attributed to Arnie: you can have results or excuses. You cannot have both.

It starts in the mind. A strong body reflects a strong mind and a disciplined lifestyle.

[amck]

He has an excellent physique, but who is mistaking him for someone in his 40`s when his face does look 70 ?

[richardmabe]

At 61 Wojciech is my role model. Thankfully I have chosen the same fitness options he has, except the cold showers so far. That's given me something to think about.

[greymattr]

"For breakfast.." then proceeds to describe his breakfast which was stated earlier that he doesnt eat..🤦‍♂

[fender]

He is 70 in the face. He just has the body of a young man

[cpwk]

His testosterone replacement therapy boosting his test levels back to that of a 30 year old is not hurting his performance either.

[zinson]

Anybody else notice he espouses fasting with no breakfast (first principle) but he recommends a hearty breakfast of eggs with spinach and quinoa topped with yogurt and fruit? That would feed my whole family?
😳