Donnie Yen (60 yr) Still Looks 29 🔥 I EAT 5 Foods & Don't Get Old

#diet #longevity #health
Donnie Yen is a famous Chinese-American movie star and martial artist who is 60 years old! He often gets mistaken for his daughter's boyfriend. Despite his age, he has a very impressive physique that many younger guys in the gym envy. Watch until the end to discover the secrets behind this elderly man's remarkable fitness.

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#longevity #diet #health

[aurelienhenryobama]

As an African martial artist and actor from Cameroon, Africa. Donnie Yen has always been an inspiration and role model in all aspects of life. Very soon getting 50 years old. One can only look up at this amazing person. God bless him with a long life and more opportunities.

[salwasalwa]

I can't believe he's 60 ! Wonderful. God bless him.

[KNOWHOPE]

"You have to stay young inside" - EXACTLY. Your body responds to your consciousness. It is your consciousness who is running the show

[Elrinell]

Well I'm still in my twenties but I'd listen to advices given by a living legend like Donnie Yen. The shape and mentality this man has kept are inspiring and look at how agile and fast he still is at 60 is incredible. I've done combat sports for a few years and that beat my body up because I didn't have a well balanced lifestyle and conditionning.
Thank you for these precious advices, Master Yen 🙏

[e-genieclimatique]

in brief:
- **Introduction**:
- Donnie Yen, a 60-year-old martial arts legend from Hong Kong, is renowned for his roles such as Ip Man. Despite his age, he maintains an impressive physique.
- The video aims to uncover the secrets behind Donnie's fitness and health, including his diet, exercise regime, and lifestyle habits.

- **Diet**:
- Donnie believes in a balanced life. His diet includes good fats and avoids processed and sugary foods.
- Breakfast: Seeded bread with salmon, half an avocado, three poached eggs, and a bowl of flaxseed mixed with fruits and peanut butter.
- Lunch: Chicken or tuna, rice, and broccoli. Occasionally, he enjoys some french fries.
- Dinner: Chicken or fish with vegetables and carbs or a Thai/Indian chicken curry.
- Snacks: Almonds, walnuts, or an apple. He also drinks three liters of water daily and occasionally enjoys coffee or red wine.
- Treats: 90% dark chocolate or profiteroles.

- **Exercise Routine**:
- Monday: Upper body workout through calisthenics.
- Tuesday: 40 minutes of running, sometimes including hill sessions.
- Wednesday: Core workouts with a cardio component.
- Thursday: Leg exercises.
- Friday: Climbing activities.
- Saturday: Upper body workout.
- Sunday: Group workouts with friends.
- Donnie emphasizes the importance of stretching to prevent injuries and believes in taking adequate rest and recovery.

- **Mindset & Lifestyle**:
- Donnie believes in a positive mindset and the importance of cocoa for mood enhancement and skin health.
- He recommends magnesium supplements for athletic performance, stress reduction, and cardiovascular health.
- Donnie's motivation tips include daily practice, surrounding oneself with positivity, setting achievable goals, practicing self-kindness, and avoiding comparisons.
- He feels as energetic at 60 as he did at 35 and believes age is just a number.

- **Conclusion**:
- Donnie's message is to break free from societal norms and expectations based on age. He believes in maintaining good health, staying curious, being positive, and not worrying too much as life is short.
- The video ends by encouraging viewers to share their thoughts and subscribe for more fitness inspiration.

This summary captures the essence of the video, highlighting Donnie Yen's approach to fitness, diet, and mindset.

[ismaelhall]

I grew up watching Donnie Yens movie and half his age. True legend.

[dr.donroccolahti]

At age 77, I agree that it is so important to maintain as healthy a lifestyle as possible. At age 60, I weighed in at 238 pounds with 6-pack abs and 20" arms. While in Iraq 2 years ago, I suffered from toxic chemical poisoning and was hospitalized for 5 months on a respirator. I was released at a body weight of 76 pounds, still sufferening from the after affects of the poison. With proper medical care, a strict diet and exercise, I have regained the majority of my former size and weigh-in at 225 pounds. The photo tab is my current age and weight. Age is NOT simply a number, it is a way of life. Cheers,

[atanvardo]

Not only his physique, but also his face. Look at his face!! It's the face of a man around his 40s. His young look is almost as impressive as that of Singaporean photographer Chuando Tan. Asians...

[kenlee]

I knew someone who is of Chinese(Hong Kong) decent and he was in good health in his 70s. He had no disease or diabetes or cancer or anything and he could still move his body. The only thing that caught up with him was age, but other than that, he was the healthiest man that I have ever met

[jeetkunedophysiologymore]

He's ABSOLUTELY right!!!... years ago I read the book by well- known Yogi Deepak Chopra... and he emphasized to ALWAYS see yourself as being youthful and on your Birthday you are simply gaining another year of Wisdom... changed my life!!!... I'm 41... and feel BETTER than ever...I can run and train harder and better than when I was in High School and even after that when my muscles and testosterone peaked 😊

[dartfield]

I'm 32 and already tired of everything...
protect Donnie at all costs.

[sanjaypersaud]

Very encouraging, this man looks like a very humble person, his mannerisms so simple.

[jessemelendez]

Donnie Yen is an amazing example of what can be achieved by following a healthy and well disaplend life style. 🙏

[darksyde]

This is extremely inspirational being I just turned 52 I wish everyone good luck on their health endeavors .. we can do it !!

[gusscoutinho]

If you have money, no worries, good diet and plenty of exercise you will age well. If you're poor, stressed out, eat rubbish food everyday and don't have enough time for physical activities, you'll be worn out before 50.

[hightreestess]

I've had a crush on Donnie Yen since the 90s when 'Iron Monkey' was released. I still have the same crush. The only difference is that my crush grew stronger. It is true that he doesn't age much at all. However, as he gets older, he is tuning himself into an even finer gentleman, so my crush grows even bigger & bigger as he gets older & finer! 😂 ❤

[nickyRavioli]

Great video. I’m 61 and been on a health and fitness journey since age 50

[peaceandunity]

Knew him first in In The Line Of Duty then Tiger Cage...
I'm so glad my childhood hero is a mega star 🌟. 💕🔥😘💕💕💕

[minervainri]

Basically he eats everything healthy for you in balance. Not a vegan or vegetarian because the protein that chicken and fish gives you is necessary to the human diet. Healthy fats from avocados nuts and fish are essential. Dark chocolate and other things mentioned in the video help with positive blood flow. Him drinking red wine occasionally helps with his heart. The body is a system of systems. Exercise and a balanced diet are key.

[maheshrahora]

I am 53 years old & I do follow some of his footsteps to maintain myself in healthy way