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POST SHOW BINGE | John Jewett & Luke Miller | J3U Ep.77
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In this episode of the J3U podcast, John & Luke discuss the nuances and troubles associated with post-show binging. We dive into post-show management, how to recover from a binge, and how you can set yourself up for success long before the post-show phase even starts.
If you have any questions, drop them below. Thanks for watching!
J3U Homepage
J3U Level 1
Applied Hypertrophy Course
The Female Module
SHOP:
HOSSTILE SUPPLEMENTS
Use code RBP and save 10% on the best supplements, merchandise and accessories in the game!
Time Stamps:
Intro 00:00
Planning in Advance 08:27
Post Show Eating 12:17
Creating Autonomy 17:20
Responding to the Binge 26:28
Fluid Management 32:50
Outro 38:22
If you have any questions, drop them below. Thanks for watching!
J3U Homepage
J3U Level 1
Applied Hypertrophy Course
The Female Module
SHOP:
HOSSTILE SUPPLEMENTS
Use code RBP and save 10% on the best supplements, merchandise and accessories in the game!
Time Stamps:
Intro 00:00
Planning in Advance 08:27
Post Show Eating 12:17
Creating Autonomy 17:20
Responding to the Binge 26:28
Fluid Management 32:50
Outro 38:22
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