Stress Reduction - Ascension Lifestyle Intro To Mindfulness Part 3

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Stress is healthy when it challenges you to the next level or forces you to avoid or fight real danger. However, people have accepted stress as an inherent part of their experience. This is because there is a disconnect in our ability to discern the difference between survival stress and ego based stress. Stress is not part of our life, it’s simply our inability to manage our mind, body, emotions, and life energy. Stress reduction requires us to handle all of these parts of ourselves. One is slowly working against themselves as they allow tension to control the body and mind, ultimately turning your own life energies against yourself. In this final video, we’ll show you how to deal with stress triggers while maintaining a lifestyle that facilities a better state of mind. Continue to be mindful and you’ll gradually master turning energy depleting circumstances into energy generating opportunities. When we’re mindful of our awareness, extraordinary things will be there for you on the opposite side of fear/stress.